Football/Soccer Session (U16): Playing Through The Lines -- Fusion SC, HS team (Start Time: 2016-09-13 18:00:00)

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Pro-Club: Red Bulls New York Academy

Juan Bijkebbe, Adult Member

Profile Summary

Juan Bijkebbe
Name: Juan Bijkebbe
City: New York City
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm-up

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Football/Soccer Session Plan Drill (Colour): Warm-up
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Warm-up (10 mins)

Organization:

Cones 10 yds apart. Groups of 3 or 4 with a ball.

Instructions:

Players warm up with simple passing combinations.

1. Middle player opens up to receive on the back foot and play a pass to the opposite player.

2. Short-short-long, players follow their pass.

Coaching Points:

- Open body shape

- Check your shoulder, head on a swivel

Progressions:

- 4th player can provide shadow defence so that middle player learns to quickly check away (see 3)


Football/Soccer Session Plan Drill (Colour): Small-sided Game

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Football/Soccer Session Plan Drill (Colour): Small-sided Game
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Small-sided Game (25 mins)

Organization:

25x25 area divided into three rectangles: 5yd rectangle in the middle, and two 10yd rectangles on the outside. 3 teams of 4. Lots of balls.

Instructions:

Objective is for the outside teams to connect a pass between the middle defending team. All balls must be played on the ground. Middle team can send one player into the outer rectangle to defend, all other players stay in their rectangle. Each time a pass is completed middle team sends a new defender in so it is always 4v1 in the outer rectangles. If ball is lost coach plays a new ball in to the other side.

Option 1: Play for two minutes, then switch defending team. See which teams can make the most passes.

Option 2: If the defending team gets possession of the ball they pass it to the team who did not give it away and change places with the team that lost the ball.

Coaching Points:

- Look to split defenders

- Quick square passes to shift defenders and open up the passing lanes

- Awareness from receiving players to find the gaps

- Communication

Progressions:

1. Bonus point if you split two defenders. (So one point if you pass along the sides, two if you split the middle.)

2. The pass across must be a one-touch pass.


Football/Soccer Session Plan Drill (Colour): Expanded Game

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Football/Soccer Session Plan Drill (Colour): Expanded Game
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Expanded Game (25 mins)

Organization:

Appx. 40x50 area. 9v8+GK. Use cones or pancakes to divide the area into three zones. One team plays to goal, other team counters to two small wide goals.

Instructions:

Players look to play a forward pass up the field. Players must stay in their zone except if the play is advanced to the next zone then one player on the attacking side can move up to that zone.

Coaching Points:

Look for the forward pass. through the middle. If not, possess the ball in the current zone

Progressions:


Football/Soccer Session Plan Drill (Colour): Full Game

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Football/Soccer Session Plan Drill (Colour): Full Game
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Full Game (30 mins)

Organization:

11 v 11 full field scrimmage.

Instructions:

Coaching Points:

Progressions:


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Movement
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Custom Movement
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Pass
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Pitch Line 2
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Pitch Line 4
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Shaded Pitch Area
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