Football/Soccer Session (Moderate): ASE G00 Emerald - Transition from defense to attack in middle third
Profile Summary
| Name: | Justin Almquist |
|---|---|
| City: | Richland |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Double rondo (15 mins)
Setup:
two adjacent 9x9 grids
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Switch Play Choreography (20 mins)
Setup:
4 defenders + 3 center mids
Coach with balls serving into area
Activity:
Coach serves ball into team to control and start passing 2-touch.
Players switch play until coach calls for penetrating pass.
Coaching Points:
+ Maximum width and depth in middle third
+ Quick transition from compact defensive shape to big, in-possession shape
+ Communicate - give advice
+ 2 touch, receive with opposite foot and play on next touch
+ What are different ways we can switch the play?
Progressions:
+ Add defenders
+ Add wingers - #7 & #11
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
6v6+2 Rondo (20 mins)
Setup:
40x40 grid in midfield
2 teams of six + 2 neutrals (CB & CF)
Activity:
Team in possession tries to keep ball away from defensive team.
6 passes = 1 goal
Functional rondo with 2 neutrals as all-time CB and CF.
Team of six become 1 CB, 2 outside backs and 3 CM
Coaching Points:
+ Play simple on transition "Play what you face and get big"
+ Create angles, receive with farthest foot
+ Try to play 2 touch
Progression:
+ After a successful switch of play, can go to goal
+ Get ball from CB to CF and go to goal (CF must lay off to attacking team)
+ Add in neutral wingers: 6v6+4
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
7v7 with wide zones (20 mins)
7v7 game
Make field wider than long - 70 wide x 50 long
Play 4-2-1
+ wide zones are free in defensive half to encourage playing out of back
+ must switch play at least once before scoring
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Warmup & Transition finishing (30 mins)
Netball:
Inside, trap with outside
V's - inside of feet
V's - outside of feet
Overhead - inside to inside of other foot
FIFA Strength + Running Exercises
2v1 -> 3v2 finishing game