Football/Soccer Session (Moderate): Prevención Rodillas - Tecnica de Salto (Start Time: 2016-04-06 15:30:00)

Profile Summary

RUBEN GARCIA HERNANDEZ
Name: RUBEN GARCIA HERNANDEZ
City: Barcelona
Country: Spain
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Pantalla 1

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Football/Soccer Session Plan Drill (Colour): Pantalla 1
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Pantalla 1 (5 mins)

Saltos de vallas a un apoyo y caída a dos, finalizando con un blocaje sin caída.


Football/Soccer Session Plan Drill (Colour): Pantalla 2

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Football/Soccer Session Plan Drill (Colour): Pantalla 2
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Pantalla 2 (5 mins)

Paso cruzado entre los chinos, salto a un apoyo cruzado sobre bosu y posterior salto para blocar balón aéreo, debiendo caer a dos apoyos.


Football/Soccer Session Plan Drill (Colour): Pantalla 3

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Football/Soccer Session Plan Drill (Colour): Pantalla 3
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Pantalla 3 (5 mins)

Salto de un bosu a otro, debiendo ejecutar el salto a un apoyo y la toma de contacto a dos, recibiendo un tiro para blocaje.


Football/Soccer Session Plan Drill (Colour): Pantalla 4

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Football/Soccer Session Plan Drill (Colour): Pantalla 4
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Pantalla 4 (5 mins)

Portero salta sobre la cama elástica cae a dos apoyos y remata un balón de cabeza que le lanza su compañero.


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Movement
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Custom Movement
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Pass
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Custom Pass
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