Football/Soccer Session (Mixed age): Wildcats session: Attacking skills 1v1

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Pro-Club: Red Bulls New York Academy

Dimitri Serrano, Adult Member

Profile Summary

Dimitri Serrano
Name: Dimitri Serrano
City: Monroe Township
Country: United States of America
Rank: Elite – 13 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up(10m)

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Football/Soccer Session Plan Drill (Colour): Warm up(10m)
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Warm up(10m)

Organization:

20x30 area

ball per player

Instructions:

Players to dribble freelly in the area on coach`s command "go" player must perform feint and continue dribbling again.

Coaching Points:

Lean to one side dropping your shoulder

Plant the same side foot to the side of the ball

Take the ball away with the outside of the opposite foot

big touch and accelerate into open space

have balance


Football/Soccer Session Plan Drill (Colour): Main theme(10m)

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Football/Soccer Session Plan Drill (Colour): Main theme(10m)
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Main theme(10m)

Organization:

place 4 cones in the middle of the grid. Have two groups

ball per player

Instructions:

Players will go one at a time. The players will dribble to the coned area and perform the push run skill move to get away.

Coaching Points:

Dribble straight at the defender

Unbalance defender with body movement

Push the ball to one side of the opponent with outside of the foot

Run round the opposite side and collect the ball

bigger touch + accelerate away

Progressions:


Football/Soccer Session Plan Drill (Colour): Main theme 2 1v1 fully opposed(20m)

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Football/Soccer Session Plan Drill (Colour): Main theme 2 1v1 fully opposed(20m)
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Main theme 2 1v1 fully opposed(20m)

Organization:

as shown

2 cone goals on each side of the grid

Instructions:

goal is scored when player dribbles through any of 2 cone goals.

play 1v1 to cone goals (fully opposed) play continues until the goal is scored or the ball goes out of bounce.

Coaching Points:

recognize space behind the defender

Dribble straight at the defender

Unbalance defender with body movement

Push the ball to one side of the opponent with outside of the foot

Run round the opposite side and collect the ball

bigger touch + accelerate away

smaller touches on the approach

bigger touch and accelerate into space

Progressions:

Introduce competition : players get 3 points for a win 1 for tie and 0 if lost. last place relegates to lower division.


Football/Soccer Session Plan Drill (Colour): Main theme 2v2(20m)

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Football/Soccer Session Plan Drill (Colour): Main theme 2v2(20m)
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Main theme 2v2(20m)

Organization:

2 fields as shown(15x20)

each team has two cone goals to defend

Instructions:

play 2v2 to two cone goals. 4 min games and switch teams(tournament style) Determine the winner.

Coaching Points:

Players will recognize the 1v1 situation and use the push run skill to get away

recognize the space behind a defender

drop shoulder to unbalance player and push the ball with the outside to get away

look for open player and passing lane


Football/Soccer Session Plan Drill (Colour): Free play(30m)

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Football/Soccer Session Plan Drill (Colour): Free play(30m)
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Free play(30m)

Organization:

20x25 fields

Instructions:

free play or tournament depending on number of players

Coaching Points:

Observe players to do the push run skill move

make players think about their off the ball movement to give passing lanes


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