Futsal Session (Senior Professional): Futsal - Croatia Warm Up (Start Time: 2014-01-29 18:00:00)

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Pro-Club: Gap Connah's Quay Nomads

Jay Catton, Adult Member

Profile Summary

Jay Catton
Name: Jay Catton
City: Connah's Quay
Country: United Kingdom
Rank: Elite – 4 points
Membership: Adult Member
Sport: Futsal
Futsal Session Plan Drill (Colour): Stage 1

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Futsal Session Plan Drill (Colour): Stage 1
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Stage 1 (5 mins)

Session Area

Players used the court area from the halfway line to the edge of the goalkeepers area.

The goalkeepers use the keepers area.

Set Up

Stage 1 - 5 minutes

Players simply ran around their designated area in twos together for a five minute period.

No different multi direction movements asked of players just a simple gentle jog around their area for five minute peiod.

Stage 2 - 5 minutes

Coned off area set up from side of the court to the middle cones area of the court.

Players asked to perform certain movements coming out and gentle jog on the way back. In order movements included:

Arm Swings

Backward arm swings

Opposite arm, opposite leg lifts

Body Twists

Two side steps and change arms involved

Close gate

Open gate

Straight leg lifts

Swivel Hips

Inner Hell Flicks

Heel Flicks

Outward Heel Flicks

Stage 3 - 5 minutes

Players gathered in circle and taken through a number of static stretches. Stretches held for an average of 10 seconds per muscle group.

Upper Body lumbar stretch - opposite sides

Hamstring stretch

Gastronemius stretch

Hip Flexors stretch


Futsal Session Plan Drill (Colour): Stage 2 - Ballwork

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Futsal Session Plan Drill (Colour): Stage 2 - Ballwork
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Stage 2 - Ballwork (5 mins)

Session Area

Players now simply passing the ball across to one another in pairs. Players disstances were just outside the far goal line.

Set Up - 5 minutes

For around 40 seconds per time players passed the ball across the court to each other. After each period the coach would ask for a certain way for the players to recieve or play the pass.

These included:

Forward push with sole on touch and pass

Drag over with sole on touch and pass (Receive with sole of right foot, drag it over in one movement to left and pass)

Drag out with sole on touch and padd (Recieve with right foot and drag it out with sole on one movement to play back with right foot.)

Scoop passes.


Futsal Session Plan Drill (Colour): Stage 3 - posession

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Futsal Session Plan Drill (Colour): Stage 3 - posession
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Stage 3 - posession (5 mins)

Session Area

Players play 5v5 with 1 floater in the whole of the half of the pitch.

Set Up

Players split into two sides and simply keep posession in five vs five with on extra player giving either side in posession a six vs five overload.

No rules etc other than this.


Futsal Session Plan Drill (Colour): Stage 4 - Patterns of Play

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Futsal Session Plan Drill (Colour): Stage 4 - Patterns of Play
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Stage 4 - Patterns of Play (5 mins)

Session Area

Players set up in three lined areas on the halfway line. Server stands behind the goal and serves to those in line 1 or 3.

Set Up

Different patterns were gone through with one main pattern of play which involved.

Serve from goalkeeper over to number three player.

While ball is transferiing players 1 and 2 switch.

Player three plays short to 1 on one touch. Player 1 open his body on one touch and plays ball across to number three.

Ch


Futsal Session Plan Drill (Colour): Stage 5 - Pattern of play with opposition

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Futsal Session Plan Drill (Colour): Stage 5 - Pattern of play with opposition
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Stage 5 - Pattern of play with opposition (5 mins)

Session Area

Half of the futsal pitch

Set Up

3 v 1 game. 3 attackers go against one defender with a coach five yards in front of the halfway line.

When play breaks down new ball is sent from the server to either of the defenders.

When play has broken down the closest player to the goal must sprint to touch the coaches hand and becomes one of the three attackers along with the two other attacking players who are on the halfway line. (one from each line of players.)


Futsal Session Plan Drill (Colour): Stage 6 - Finishing unopposed

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Futsal Session Plan Drill (Colour): Stage 6 - Finishing unopposed
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Stage 6 - Finishing unopposed (5 mins)

Session Area

Full half pitch futsal court.

Set Up

Number 1 plays pass over to number 2. Number 2 plays pass to number 3 who sets up and 2 shoots.

When shot off number 2 now becomes target for lay off. Server and number 4 on opposite side then go through the same routine.

All players follow their pass to the next station.


Futsal Session Plan Drill (Colour): Stage 7 - Finishing and shooting

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Futsal Session Plan Drill (Colour): Stage 7 - Finishing and shooting
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Stage 7 - Finishing and shooting (5 mins)

Set Up

Players split into 4 groups on each corner of the half court.

Server with the ball on number 1 passes on to number 2 who comes out as an attacker against a defender. In a one v one player beats defender and shoots. Defending un opposed to start and becomes active later on.

After attacker shoots he then becomes a defender and the opposite side server plays pass and that player then attacker.

Players always follow pass to go into next possition.


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Movement
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Pass
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Dribble
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