Hockey Session (Under 14s): GU14 session 2&3 25/11

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Vincent Van Elderen, Adult Member

Profile Summary

Vincent Van Elderen
Name: Vincent Van Elderen
City: brasschaat
Country: Belgium
Rank: Elite – 9 points
Membership: Adult Member
Sport: Hockey
Hockey Session Plan Drill (Colour): warm up passing

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Hockey Session Plan Drill (Colour): warm up passing
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warm up passing (10 mins)

Goal: passing variation (circuit)

Exercise:

A pusht naar B, B pusht ball terug naar A. B loopt achter kegel in lengte. A flatst bal in diepte naar B, B sluit aan met dribbel naar andere kant. Aan deze kant wordt de drill herhaald.

Rotation:

Bal volgen

Variations:

met de klok mee en tegen de klok in ... (backhand/forehand aanname)

Extra information:

dynamisch/ pushen korte afstand/flatsen lange afstand oefening per 6,2 ballen (jongens 1x uitzetten, meisjes 2x uitzetten)


Hockey Session Plan Drill (Colour): ex2 warm up

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Hockey Session Plan Drill (Colour): ex2 warm up
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ex2 warm up (10 mins)

Goal: passing+footwork

Exercise:

players play ball around square

Rotation:

follow your ball

Variations:

clockwise/anticlockwise

when it's fluent, start with two balls in opposite corners (6players 1-2-1-2)

Extra information:

dynamic receiving


Hockey Session Plan Drill (Colour): 3v1

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Hockey Session Plan Drill (Colour): 3v1
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3v1 (10 mins)

Goal:

play 3v1 for lower teams (learn to make width and depth) + communication between players

Exercise:

3 players start in central square, one of them receives the ball from Trainer. They run to outside and try to pass defender A. When they have brought ball in the dotted circle zone: free hit @ goal.

Rotation:

fix defdenders, change after x minutes

Variations:

bring second defender to make 3v2 (advanced level)

Extra information:


Hockey Session Plan Drill (Colour): attack 2v1

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Hockey Session Plan Drill (Colour): attack 2v1
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attack 2v1 (15 mins)

Goal: 2v1 create space

Exercise:

Defender A carries ball back over 25y and passes cross to C. C passes to B. A runs back to defend (behind cones). B tries to reach C who positions himself in circle.

Rotation:

fixed positions, after 2 min you change them

Variations:

left/right

Extra information:

attackers: create right angles and space


Hockey Session Plan Drill (Colour): game

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Hockey Session Plan Drill (Colour): game
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game (15 mins)

Goal: game

Exercise:

you can run trough the square in the middle, but no passing/dribbling is allowed between red cones

Rotation:

Variations:

Extra information:


Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Carry
Arrow Large Line Straight 2px Arrow Medium Right
Custom Carry
Arrow Large Line Straight 2px Arrow Medium Right
Run
Arrow Large Line Straight 2px Arrow Medium Right
Custom Run
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