Football/Soccer Session (Beginner): Game Day Warm Up

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Am-Club: Stars Premier

Richard Knox, Adult Member

Profile Summary

Richard Knox
Name: Richard Knox
City: New York
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description

NY Stars Premier Game Day Warm Up


Football/Soccer Session Plan Drill (Colour): Fun Activity

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Football/Soccer Session Plan Drill (Colour): Fun Activity
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Fun Activity (5 mins)

Fun activity 3 Mins Max

Numbers game

1 - Touch your head

2 - Touch your chest

3 - Touch your ankle

4 - Grab the cone


Football/Soccer Session Plan Drill (Colour): Dynamic Flex

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Football/Soccer Session Plan Drill (Colour): Dynamic Flex
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Dynamic Flex

Dynamic Flex Movements 8 Mins

Jogging

Running

Side Steps

Angled running

Dynamic Movements - Lunges, Gates, Leg Raises, Butt Kicks, High knees


Football/Soccer Session Plan Drill (Colour): Ball Work

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Football/Soccer Session Plan Drill (Colour): Ball Work
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Ball Work

Passing Exersise or Ball Manipulation 5 Mins

For U9-U1 have all the players dribble around a small area using the "Beat the Man Moves" used in the previous weeks sessions.

U12+ have the players pass to each other over a 20 yard range with using short short long, wall passes and any other combinations needed.


Football/Soccer Session Plan Drill (Colour): Possession

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Football/Soccer Session Plan Drill (Colour): Possession
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Possession

Oppossed or unoppossed Directional Possession 10-12 Mins

U9 - U11 Focus on the technical points from the weeks practice session if it was individual dribbling make the area large to ensure 1v1s happen across the field. If it is receiving techniques reinforce the coaching points and areas on the field it relates to during game situations.

U12+ Focus on technical and tactical aspects from the previous weeks practice. Speed of play. Position specfic jobs during the posession - ie. Target players movement as a No.9. CBs angle to play out from the back.


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Movement
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Pass
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