Football/Soccer Session (Moderate): Playing out of the Back 2.4

Profile Summary

Frank Greenawalt
Name: Frank Greenawalt
City: Riverside
Country: United States of America
Rank: Elite – 20 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up/fitness

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Football/Soccer Session Plan Drill (Colour): Warm up/fitness
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Warm up/fitness (20 mins)

Warm Up/Fitness (25 min)

Juggling (5 min)

Passing Warm Up (10 min)

Speed & Agility (10 min)


Football/Soccer Session Plan Drill (Colour): Jailed Shooting Game

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Football/Soccer Session Plan Drill (Colour): Jailed Shooting Game
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Jailed Shooting Game (20 mins)

Organization:

1.Penalty area, set up as shown

2.Two 10 x 10 yard areas set up as ‘Jails’

3.2 equal teams and 1 goalkeeper

4.1 goal

5.Lots of balls with coach

Description:

1.The teams take it in turn to shoot at the goal

2.The Coach serves two soccer balls into area, one fast and one slow

3.The shooter must strike both balls first time

4.If they miss both shots they go straight to jail

5.If they miss one they must perform a goal celebration to keep themselves out of jail

6.If they score both then they can either free a team member from jail or select an opposition player to go to jail (who is there danger player???)

7.The game is over when all players from one team are jailed

8.Teams should rotate sides after every game

Coaching Points:

1.Angle of approach to the ball

2.Selecting appropriate surface to strike with

3.Head up to observe position of GK

4.Head down at point of contact

5.Ankle locked, toe down

6.Follow through to land on striking foot

Progression:

1.P – The Coach serves one ball on floor and one ball in the air

2.R – Both shots are made inside the penalty spot


Football/Soccer Session Plan Drill (Colour): Fartliks

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Football/Soccer Session Plan Drill (Colour): Fartliks
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Fartliks (10 mins)


Football/Soccer Session Plan Drill (Colour): Playing out of the back-3 grid

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Football/Soccer Session Plan Drill (Colour): Playing out of the back-3 grid
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Playing out of the back-3 grid (20 mins)

Playing out of the back (15 min)

Set Up: Attacking team must play through each 1/3 to score. 2v2in end 1/3. 2v2 + a floater in middle. Man who passes ball into next third can go in to create over load.

Variations: 2 touch

Coaching Points: Offcer angels of support, communication, move the ball quickly


Football/Soccer Session Plan Drill (Colour): Final Activity/ Scrimmage

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Football/Soccer Session Plan Drill (Colour): Final Activity/ Scrimmage
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Final Activity/ Scrimmage (20 mins)

Final Activity 4-1-1 vs 3-2-1

Scrimmage

Team on posession has to play out of the back connecting 3 passes before finding the entry ball

Variations- Defenders have to deal with a high ball coming from the other team b) start with the ball on top of the 6yd line


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Movement
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Pass
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Pitch Line 1
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