Football/Soccer Session (Moderate): HCYA MSG 10/4

Profile Summary

Sports Quest  Soccer
Name: Sports Quest Soccer
City: Cypress
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Breakout

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Football/Soccer Session Plan Drill (Colour): Breakout
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Breakout (20 mins)

- Divide players in two different groups evenly

- One group is placed outside the circle

- The other group is placed inside the square

- Players inside the square dribble or perform a technical move until coach blows the whistle

- Inside players breakout to the outside players where they recieve a pass in order to return a pass, volly, header, or any other technical move

*Encourage players to sprint when breaking out

- This drill is meant to improve ball skill and provide addequate fitness


Football/Soccer Session Plan Drill (Colour): Indian Run

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Football/Soccer Session Plan Drill (Colour): Indian Run
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Indian Run (10 mins)

Depending on team size split into two groups

- Group runs around field together

- The last player sprints to the front of the group

- The progression carries on until the distance is reached


Football/Soccer Session Plan Drill (Colour): Passing/Dribbling

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Football/Soccer Session Plan Drill (Colour): Passing/Dribbling
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Passing/Dribbling (15 mins)

Players are divided in 4 groups

- First player passes across the line

- Taps the ball right dribbles around cone, and then dribbles to the back of opposite line

- The players take turns passing from each line then once ball is recieved they tap right to dribble


Football/Soccer Session Plan Drill (Colour): 4 v. 4

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Football/Soccer Session Plan Drill (Colour): 4 v. 4
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4 v. 4 (20 mins)

4v.4 Based upon skill level


Football/Soccer Session Plan Drill (Colour): Star Run

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Football/Soccer Session Plan Drill (Colour): Star Run
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Star Run (10 mins)

- All players line up behind cone 1

- Players run in star formation

- Allow 2-3 players to go at once

- Time is line is "rest" period

- Go 3-5 times through formation each


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 2
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