Football/Soccer Session (U10): Howell Riptide- Turns: Outside Cut

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Pro-Club: Red Bulls New York Academy

Raymond Stellhorn, Adult Member

Profile Summary

Raymond Stellhorn
Name: Raymond Stellhorn
City: Belmar
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (15 mins)

On Arrival:

Juggling: 1 bounce, 1 low, 1 bounce, 1 high

Ball Mastery: Inside, Inside, Inside, Outside

Organization:

20x20 area set as shown.

-2 team of 5 players.

Instructions:

-Players have to reach one of the end line to score but have to complete at least one turn in the 3 yard blue zone.

-Defender cannot enter until passing thru the 2 blue cones.

Coaching Points:

-Turn away from the defender( defender, body , ball)

-Fake the turn and accelerate to get some separation.

-Close the door on defender running behind you.

Progressions:

Add the ball.


Football/Soccer Session Plan Drill (Colour): Main Theme- Unopposed

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Football/Soccer Session Plan Drill (Colour): Main Theme- Unopposed
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Main Theme- Unopposed (15 mins)

Organization:

-20 x 20 yard area set up a shown

-12 players (4 groups of 3) set up as shown

-8 cones

Instructions:

-Players one at the time dribble to the center cone and must do an outside( step over progression), inside turn( cruyff progression), after practicing -each of those turn, team compete against each other, each players going 3 times.

Coaching Points:

-Slow down before turn.

-Turn with least touch on the ball.

-Longer touch after the turn so you can accelerate faster

or prepare yourpass or shot.

-Lower body to create lauching platform after turn.

Progressions:

-Will be adding the competition in between each turn repetition.


Football/Soccer Session Plan Drill (Colour): Main Theme- Oppossed Directional

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Football/Soccer Session Plan Drill (Colour): Main Theme- Oppossed Directional
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Main Theme- Oppossed Directional (15 mins)

Organization:

-20x20 area set as shown.

-6 balls

-2 goals

-2 team of 6 players.

Instructions:

-Players have to reach one of the end line to score but have to complete at least one turn in the 3 yard blue zone.

-Defender cannot enter until passing thru the 2 blue cones.

Coaching Points:

-Turn away from the defender( defender, body , ball)

-Fake the turn and accelerate to get some separation.

-Close the door on defender running behind you.

Progressions:

-Add multiple turn or specific turns.


Football/Soccer Session Plan Drill (Colour): Main Theme- Opposed to Goal

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Football/Soccer Session Plan Drill (Colour): Main Theme- Opposed to Goal
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Main Theme- Opposed to Goal (20 mins)

Organization:

Same area as before

Instructions:

Defender pass the ball to opposite player with in the area.

attacker can score on either goal.

Coaching Points:

First touch to easy goal.

Change direction change speed.

Fake change of direction by changing speed.

Progressions:


Football/Soccer Session Plan Drill (Colour): Conditioned game.

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Football/Soccer Session Plan Drill (Colour): Conditioned game.
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Conditioned game. (20 mins)

Organization:

-25 x 25 yard area.

-3 team of 3 players.

-Four portable goals or cone goals.

-1 ball ( extra around).

Instructions:

-White team is playing North /South

-Blue team is playing East/West.

-If the ball get out of bound re-start with a pass.

-After a goal, re-start with a pass.

Coaching Points:

-Win the ball quickly and turn the ball to attack the correct goal.

-Dribble with foot further away from defender for easy turn on the unpressured side.

-Accelerate after change of direction or finissh product ( shot or pass)

Progressions:

-Team cannot score twice on the same goal, have to alternate.


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Custom Movement
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Dribble
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