Football/Soccer Session (Moderate): individual 1v1 skill training

Profile Summary

Jason Sousa
Name: Jason Sousa
City: Brampton
Country: Canada
Rank: Elite – 0 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (20 mins)

Coerver training ...1 Ball work ..front toe taps to back taps, pull push to outside inside switch,

2 work on change of direction moves ...outside inside cuts, croyff or hook turn, drag pushes... and freestyle Give players a chance to be creative. ( change direction and work with both feet)

Coaching points... coach the technique of the moves ...enphasize is on change of pace after the move,

PS # are to show variations of patterns to dribble... all four groups do same drill at the same time to create traffic siduations in the inner square..


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2 (20 mins)

set up 2 pugg nets facing opposite directions players play 1v1 to try and strike on any net...defender serves the ball and quickly goes to defend ( if wins the ball can strike on any pugg) ...attackers takes good touch away from pressure change direction quickly try to wrong foot opponent and finish ... players rotate possition if ball goes out of grid or timed out on coaches decision or goal is scored.

Coaching points... draw defender in, then try to fake, and get away ( change of pace to get away)


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3 (20 mins)

Players now line up beside the coach the 2 pugg nets are facing oppositedirection....coach plays bouncing balls down centre of the grid and calls out a # ( that is how many players are to go in and battle from each team...( Diagram coach called out 1)

Coaching points... get to the ball first, protect and shield the ball, make a decision to pass or take opponent on...


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Movement
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Pass
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Custom Pass
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Dribble
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