Football/Soccer Session (Moderate): 1v1

Profile Summary

Name:	Josh Millward
City:	Middlesbrough
Country:	United Kingdom
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Variation 1

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Variation 1

Set up - Defenders in red start of with the ball and pass it into attackers in blue

Aim - once the attackers recieve the ball they must dribble ball through gates A or B (change direction)

Defender who passes ball in applies pressure to attacker

after the attackers have had a good go they swap roles where reds become attackers and must score in gates C or D.

Football/Soccer Session Plan Drill (Colour): Progression

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Progression

Defenders in Blue - Coach in green - Attackers in Red

Defenders give the ball to the coach. The coach feeds the ball to the attacker, the defender must chase attacker, whose aim is to score in either of the 4 goals.

Key Points

- Defenders only apply pressure (this drill is for promoting confidence in ball control.)

- Attacker must use his skill to get past defender

- Changing direction is key

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Progression

Defenders in blue play ball to attackers in red who have to score in either goal A or , if for example an attacker scores in goal A - both the attacker and defender must sprint to cones at goal B and touch them then defender joins attackers line and attacker joins defenders line and they swap roles.

Goals can only be score within the cone area or closer!

Football/Soccer Session Plan Drill (Colour): Screen 4

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Screen 4

Defenders in Blue plays the ball into attackers in red - attackers must try and score in goal A or B however defenders can tackle this time so it's more challenging if defender wins the ball they can score!

Swap roles once being either defender or attacker!

Technical - touch, ball manipulation and changing direction with the ball

Tactical - decision making

physical - speed, agility and flexibility

social - confidence