Football/Soccer Session (Moderate): Dymanic Stretching

Profile Summary

Frank Greenawalt
Name: Frank Greenawalt
City: Riverside
Country: United States of America
Rank: Elite – 20 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
Save Image: Football/Soccer Session Plan Drill (Colour): Warm Up

Warm Up (10 mins)

Dymanic Stretching

- Flamingo Step (Hold leg in flamengo for 2 sec & step)

- Knee to Chest Step (Hold Knee to chest for 2 sec & step)

- Standing Butterfly (Hold 1 leg up in butterfly position for 2 sec & step)

- Forward lunges

- Staggered Forward Lunges (45 degree L,R,L,R etc)

- Side Lunges Left

- Side Lunges Right

- Quick High Knees (Lift belly button high w/ opposite arm lifted head high)

- Studs out (High knee lift to studs strait out, toes up)

- High Knees Twist (Lift high knees across body, twist arms opposite like kariokas)

- Quick Butt Kicks (Lean forward, quick butt kicks in motion)

- Rocketts (lean back, toes pointed, step to strait legs toes pointed on balls of feet)

- Leg Kicks (Hamstring extensions through step & kick)

- Forward Shuffles

- Reverse Shuffles

- Kariokas

- Jumping Lunges (Jump/skip forward in lunge position)

- Staggered Jumping Lunges (45 degrees L,R,L,R, etc)

- Side Shuffles up & back (On balls of feet such as GK)

- Killers

- Superman's

- Open the Gate

- Close the Gate

- Butt Kicks


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