Football/Soccer Session (Advanced): Phase 1 (Initiate Attack) : Week 2: Session 1

Profile Summary

Ian McClurg
Name: Ian McClurg
City: Ancaster
Country: Canada
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer

Description

Phase 1: Initiatite Attack

Body Shape to Open

Types of pass

Forward passing


Football/Soccer Session Plan Drill (Colour): Warm--Up

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Football/Soccer Session Plan Drill (Colour): Warm--Up
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Warm--Up (20 mins)

Organization

1 ball/player. Players dribble through small-cones and alternate this work with executing 1v1 moves at large cones. Can set conditions with work at small-cones ie right foot only, left foot only, sole only. Can also introduce different 1v1 moves for work at larger cones.

Progress to one group of players work at small-cone stations and group 2 work at large cones.

Coaching Points:

1) Ball under close control - 1 step away

2) Quick feet - on toes

3) Positive touches -with intent

4) Head up to see options


Football/Soccer Session Plan Drill (Colour): SAQ

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Football/Soccer Session Plan Drill (Colour): SAQ
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SAQ (10 mins)

Organization:

3 lines of players. Work on Speed, Agility and Quickness by having players perform different activities at every station.

Coaching Points:

1)Importance of 1st step – use back leg as spring

2)Pump Arms for power

3)Keep head steady

4)On toes - stay off heals

Progression:

Make it competetive with races


Football/Soccer Session Plan Drill (Colour): Technique

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Football/Soccer Session Plan Drill (Colour): Technique
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Technique (20 mins)

Organization:

Player 1 passes to player 2 (who has checked through a rceiving gate). Player 2 takes 1 touch and then plays a diagona pass to player 3. Player 3 drives at defender in 1v1 attack and attempys to dribble through the gates behind defender.

Coaching Points:

1) Receiving player makes "open c" run to receive from player 1

2) Quality pass by player 1 to correct foot of player 2

3) Quality diagnal pass by player 2 to player 3

4)Player 3 takes quality 1st touch and get's defender on the back foot with positive attacking movements

Progressions:

1)Two balls in play at once (both right and left sides working)

2)Add one/two passing combination plays

3) Add second attacker for 2v1 v defender

4) Add defender to player 2. Can they lose their marker?


Football/Soccer Session Plan Drill (Colour): SSG

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Football/Soccer Session Plan Drill (Colour): SSG
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SSG (20 mins)

Organization:

Divide players into 2 teams. Divide playing area into 3 cones. In order to introduce passing movement play “hand-ball” with condition that can move any zone in possession but must stay and go back to original zone when not in possession. Must score from header.

Coaching Points:

1)Head – up to be aware of options (attacking)

2)Head-up to anticipate (defending)

3)Intelligent and movement to support and create over-load (attacking)

4)Reduce passing options (defending)

Progressions:

1)Pass using volleys or thigh

2)Progress to 2 or 3 touch game


Football/Soccer Session Plan Drill (Colour): Game

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Football/Soccer Session Plan Drill (Colour): Game
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Game (20 mins)


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Movement
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Custom Movement
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Pass
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Dribble
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