Football/Soccer Session (Advanced): pro anaerobic

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Dean Holden, Adult Member

Profile Summary

Dean Holden
Name: Dean Holden
City: Salford
Country: United Kingdom
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

ANAEROBIC POWER:

AREA: Full pitch.

Player A pings ball into player B then sprints up the line to receive the ball before crossing for the 3 strikers (blue) in the box.

Player A then walks aroound the goal before repeating the other way.

Work to rest ratio is one to ten.

Progression:

Instead of crossing, player A plays off striker before shooting at goal


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Movement
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Custom Movement
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Pass
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