Hockey Session (Under 14s): goalie training session

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Reseller-Club: Premier Users' Club

Vincent Van Elderen, Adult Member

Profile Summary

Vincent Van Elderen
Name: Vincent Van Elderen
City: brasschaat
Country: Belgium
Rank: Elite – 9 points
Membership: Adult Member
Sport: Hockey
Hockey Session Plan Drill (Colour): warm up

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Hockey Session Plan Drill (Colour): warm up
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warm up (10 mins)

Goal:

Exercise:

Rotation:

Variations:

Extra information:


Hockey Session Plan Drill (Colour): warm-up2

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Hockey Session Plan Drill (Colour): warm-up2
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warm-up2 (10 mins)

Goal: learn keeper to move sideways

Exercise:

keeper starts at left post, moves sideways (sidesteps) touch right post and return to start position. 4x away and back. ex ends with ball at goal.

Rotation:

Variations:

Extra information:

keep rythm, encourage goalie to go faster!


Hockey Session Plan Drill (Colour): left-left, right-right

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Hockey Session Plan Drill (Colour): left-left, right-right
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left-left, right-right (10 mins)

Goal: if a goalie is facing his keepers' debut > important to learn that he has to kick left balls left footed (to the outside) and right balls right footed (to the outside)

Exercise:

Rotation:

Variations:

Extra information:


Hockey Session Plan Drill (Colour): blocksliding

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Hockey Session Plan Drill (Colour): blocksliding
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blocksliding (10 mins)

Goal: learn how to blockslide & return

Exercise:

trainer or extra keeper runs with ball towards goal, the goaltender makes a block tackle to clear ball. extra keeper 2 plays second ball to goal, goaltender recovers to make second (sliding/stick) save

Rotation:

Variations:

Extra information:


Hockey Session Plan Drill (Colour): left-right-left

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Hockey Session Plan Drill (Colour): left-right-left
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left-right-left (10 mins)

Goal: use 3 different techniques to stop ball

Exercise:

trainer plays ball to keeper for stick save (left low), then right high (for glove save) & last left high for glove/stick save

Rotation:

Variations:

Extra information:

adapt on goalkeeperslevel.


Hockey Session Plan Drill (Colour): scoring is staying!

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Hockey Session Plan Drill (Colour): scoring is staying!
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scoring is staying! (10 mins)

Goal: clean outside removal

Exercise:

keeper A gets rolling ball from trainer and tries to score with a kick (left/right). both extra keepers need to be aware. play continues when ball is within the reach of the goalies. If A can't score at side goals, the next keeper takes his place.

Rotation:

Variations:

Extra information:


Hockey Session Plan Drill (Colour): free hit session

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Hockey Session Plan Drill (Colour): free hit session
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free hit session (10 mins)

Goal: free hit /reaction

Exercise:

trainer fires 4 ball randomly at goal

Rotation:

Variations:

Extra information:

adapt @ gk level, as this is the last drill > it's about the success rate of the gk (not the trainer :-))


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Shoot
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Pass
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Custom Carry
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Run
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Custom Run
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