Football/Soccer Session (Moderate): Break-out (Quickfeet session)

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James Pollard, Adult Member

Profile Summary

James Pollard
Name: James Pollard
City: King's Lynn
Country: United Kingdom
Rank: Elite – 50 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

Set-up

One large circle with a slightly smaller circle on the inside.

1. Players have a ball each and are dribbling around the centre of the centre circle, they must evade each other and keep their football at their feet at all times.

2.When the coach blows his/her whistle, the players must accelerate into the channel between the two circles at the nearest point. When in the channel they must dribble around in a clockwise motion until they reach the cone at which they left the centre circle.

3.as soon as they re-enter the circle the players need to start dribbling around once again at a high tempo.

This should be completed 3-4 times before progressing.


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2

Progression-

1. Players now must only dribble in straight lines when inside the circle. Each time they come to a white line they must perform a turn. e.g. Drag back or Cruyff

2. When the coach blows his/her whistle this time, the players are to enter the channel at the nearest cone and to chase the nearest person to them in a clockwise montion, but whilst making sure they keep control of their football.

If a players is caught they should perform a forfeit which appropirate to age and ability before re-entering the centre circle.


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3

Progression-

1. Players stand evenly around outsaide of centre circle. The coach will then shout out a sequence of different movements of challenges (e.g. toetaps, touches, drag backs, keepy uppies, stepovers, sit-ups, press-ups)

2.Players should remember the sequence called out, When the coach calls the word 'GO' players should perform the sequence followed by a lap of the channel which seperates the two circles.

3.The last 2 players to complete the routine get themself a forfeit.


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Custom Movement
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Dribble
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