Football/Soccer Session (Mixed age): Valley Stream Dribbling wk 1 (all ages)

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Pro-Club: Red Bulls New York Academy

Denise Wilson, Adult Member

Profile Summary

Denise Wilson
Name: Denise Wilson
City: New York City
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm-up

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Football/Soccer Session Plan Drill (Colour): Warm-up
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Warm-up (10 mins)

Organization:

- Each player will have a ball inside of the grid

- 20x20

Instructions:

-50 touch game using Messi and Ronaldo touches

-Introduce players to the new move, the Feint (Dip 'N Go)

Coaching Points:

- Execution/Technique of each skill

- Vision: Can players begin to identify where the open space is.. By getting into the open spaces while performing a skill.


Football/Soccer Session Plan Drill (Colour): Main Theme 1

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Football/Soccer Session Plan Drill (Colour): Main Theme 1
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Main Theme 1 (10 mins)

Organization:

-20x30 yard grid

-3 defenders with pinnies in hand (shown as blue players)

-Every other player is attacker and has ball

Instructions:

-Attackers start with 10 points, defenders with 9.

-If defender touches an attackers ball or they force them to dribble outside of grid, they switch roles (attacker takes pinnie, defender takes ball) and the original attacker loses a point.

-No 'tag backs'

-Winner is player with most points after certain time period.

Coaching Points:

-Head up as dribble to observe space/defenders

-Ball close when defenders trying to steal ball, bigger touches when find space to go into

-Use body to protect ball as dribble

-Correct technique (knee over ball, pinky toes touches etc.)

Progressions:

-Use the activity to create the larger picture of asking how do we beat a player 1v1, when and where can we do this? If the players are presented with this bigger picture problem, now move on and break it down by working on different moves to help players beat defenders 1v1.

Add or remove number of defenders depending on level of players


Football/Soccer Session Plan Drill (Colour): New Skill: Feint(Dip 'N Go)

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Football/Soccer Session Plan Drill (Colour): New Skill: Feint(Dip 'N Go)
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New Skill: Feint(Dip 'N Go) (10 mins)

Organization:

- Five lines, three cones per line, three players per line.

- Two players are located at the bottom, one opposite end.

Instructions:

- The line with two players will go first

- The player will dribble toward the middle cone (defender) and perfrom a feint to get around the cone and to the other side of the grid.

Coaching Points:

- Lean to one side, dropping your shoulder

-Plant the same side foot to the side of the ball

-Take the ball away with the outside of opposite foot

-Acceleration afterwards to beat the defender.

Progressions:

- Eliminate the middle cone, and have the line of two players, pass a ball to the opposite end. The receiver will then dribble at the player who initiated the sequence. (The passer is now a defender), and the receiver must perform a feint to beat the defender to the other side.


Football/Soccer Session Plan Drill (Colour): Play

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Football/Soccer Session Plan Drill (Colour): Play
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Play (10 mins)

Organization:

Free Play

Instructions:

Conditioned game. Dribble to stop the ball pass the line to score.

Coaching Points:

Dribble until youronly option is to pass or shoot .

When to use messi touches and ronaldo touches.

Progressions:

Full field game


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Custom Movement
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Dribble
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