Football/Soccer Session (U10): Red Bull turning (L &U) (Start Time: 2016-05-22 00:00:00)

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Pro-Club: Red Bulls New York Academy

Dimitri Serrano, Adult Member

Profile Summary

Dimitri Serrano
Name: Dimitri Serrano
City: Monroe Township
Country: United States of America
Rank: Elite – 13 points
Membership: Adult Member
Sport: Football/Soccer

Description

The players will first learn how to perform a U and L turn. They will then combine the skill move with a tactical aspect of the game such as looking forward to beat the defender with a penetrating pass or dribble.


Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up (10 mins)

Organization:

2 players in each box

Instructions:

The players will battle out to touch the blue cone. One player will mirror and the other will try to touch the cone. After that battle is done the players switch roles. This keeps going for about 2 mins

Coaching Points:

-quick sharp turns

-body feint

-commit defender 1 way and attack the other

-good body balance

Progressions:


Football/Soccer Session Plan Drill (Colour): Technical U/L

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Football/Soccer Session Plan Drill (Colour): Technical U/L
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Technical U/L (20 mins)

Organization:

1 ball per player

Instructions:

The players will perform a U turn first on each side of the cones. Afterwards the players will perfomr a L turn.

Coaching Points:

-control of the ball

-change of direction

-change of speed

Progressions:

-use less touches to get to the other side of the cones

-use 1 touch to get to the other cone


Football/Soccer Session Plan Drill (Colour): Semi opposed

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Football/Soccer Session Plan Drill (Colour): Semi opposed
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Semi opposed (20 mins)

Organization:

groups of 3 same set up

Instructions:

The player in the middle will be a defender. The player that has the ball will perform either a U or L turn and try to get the defender away. As soon as the player with the ball creates space he will then pass to the other side and now will become a defender.

Coaching Points:

Progressions:


Football/Soccer Session Plan Drill (Colour): Free Play

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Football/Soccer Session Plan Drill (Colour): Free Play
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Free Play (20 mins)

Organization:

3v3 at goal

Instructions:

Free play

Coaching Points:

Progressions:


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