Football/Soccer Session (Difficult): exercise for warm up1

Profile Summary

Marinos Satsias Yiannakis
Name: Marinos Satsias Yiannakis
City: Nicosia
Country: Cyprus
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): exercise for warm up

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Football/Soccer Session Plan Drill (Colour): exercise for warm up
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exercise for warm up

we are in 2 group. we start the same time. 1st we go forward-backwards-forward, after with 2 legs high jumb, almost sprint cone to cone and 80% we go back in the start position. 2 times.


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Movement
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Dribble
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Pitch Line 4
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