Football/Soccer Session (Moderate): 11.6.14

Profile Summary

Frank Greenawalt
Name: Frank Greenawalt
City: Riverside
Country: United States of America
Rank: Elite – 20 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Passing Warm Up

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Football/Soccer Session Plan Drill (Colour): Passing Warm Up
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Passing Warm Up (15 mins)

Pass & Move Warm Up (15 Min)

Juggling (5 min)

Set Up: Groups of 3 passing & moving with no pressure. Encourage 1,2 passing, overlaping runs, switching play, wall passes, etc. Require passing player to move after each pass.

Progression: 2 touches. Add defender for 3v1.

Coaching Points: busy feet when off the ball, open hips to target, offer angles of support


Football/Soccer Session Plan Drill (Colour): Stage 2

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Football/Soccer Session Plan Drill (Colour): Stage 2
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Stage 2 (15 mins)

Diagional Passing Diamond (12 min)

Ball starts on the corners. Both corners start at the same time. Two touch. Play to players nearest to 18 to start & follow your ball. Next player plays diagonal & follows. Next plays to corner player & follows. GK plays one with foot one with hands. 3 minutes. 40 x 20 area.

DURATION: 12 min

INTENSITY: Meduim

INTERVALS: 12-15

WORK:*REST 3:1

Variations:

3 minutes switch direction continue two touch

3 minutes switch direction move to one touch

3 minutes switch direct conture one touch

Move GK to red cones, pick up yellow cones & relocate lines to blue cones. Ball starts with GK, both GK plays to blue line to the left #3, #3 plays to #5, #5 plays to # 2, #2 plays to GK to right. switch direction after 3 min. two touch

Coaching Points: Firm balls, control front foot play back foot, connect with front foot, ask for ball/make eye contact


Football/Soccer Session Plan Drill (Colour): 5 v 3 Rectangle Possession

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Football/Soccer Session Plan Drill (Colour): 5 v 3 Rectangle Possession
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5 v 3 Rectangle Possession (15 mins)

5 v 3 Rectangle Possession (15 min)

2 x touches / 1 x touches (Two on steals)

Coaching focus: See 5v3 (Square) playing in formation 3-1-1 deep ball


Football/Soccer Session Plan Drill (Colour): Expanded Sm Sided Game

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Football/Soccer Session Plan Drill (Colour): Expanded Sm Sided Game
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Expanded Sm Sided Game (30 mins)

Expanded Small Sided Game (15 min)

6 v 6 ea 2 min or two goals switch, ball starts with keeper

Restrictions: 5 connected passes & one of the following (1-2 pass, short-short-long, wall pass, overlap, etc.) before shooting

Coaching Points: Movement off the ball, move the ball quickly, look for penetrating balls into the attacking 1/3, Immediate Pressure, Cover & Communication

6 v 6 No Restrictions (15 min)


Football/Soccer Session Plan Drill (Colour): Set Play: Corner A

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Football/Soccer Session Plan Drill (Colour): Set Play: Corner A
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Set Play: Corner A (15 mins)

Set Play: Corner A

The group of players set up outside of the far post to creat space in the box. Corner taker determines if there is space to play the 10 on the ground in shaded space for a one time shot. Corner taker taps head to signal play and ball into space. 4 & 7 move towards 10's defender to bump or delay marking. 10 archs approach & finishes first time. 3 & 7 attack goal for rebound as 5, 10 & 4 hold runs to keep defenders away from play


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Movement
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Custom Movement
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Pass
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Custom Pass
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Pitch Line 2
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Shaded Pitch Area
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