Football/Soccer Session (Moderate): U13/14 Ch Playing out of Pressure (Week 3 Session 1)

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Am-Club: Highland Football Club

David Knapp, Adult Member

Profile Summary

David Knapp
Name: David Knapp
City: Asheville
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Juggle/Dribble/Dynamic Stretch

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Football/Soccer Session Plan Drill (Colour): Juggle/Dribble/Dynamic Stretch
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Juggle/Dribble/Dynamic Stretch (10 mins)

Warm Up:

Use dribbling skills and juggling skills to get the players moving and within their skill work incorporate dynamic stretching to prepare their bodies for the upcoming training session.


Football/Soccer Session Plan Drill (Colour): Paint the field

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Football/Soccer Session Plan Drill (Colour): Paint the field
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Paint the field (15 mins)

Paint the Field: Players are in groups of four with one ball per group, pass and move.

- Every 3rd pass is 1 touch.

Coaching Points:

- good passing technique

- spacing. Appropriate spacing, shorter distance for small quick combinations, larger distance to get away from pressure

- Open hips and have good vision


Football/Soccer Session Plan Drill (Colour): Quadrant Game

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Football/Soccer Session Plan Drill (Colour): Quadrant Game
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Quadrant Game (20 mins)

Use a grid divided into 4 quadrants with groups passing and moving to cover all quadrants but players are not allowed to dribble into a new quadrant. There are multiple groups playing at the same time and all players move around the entire field.

Coaching Points:

-Where should players off the ball go to allow to play out of pressure?

-Distance and angle of support

-Body positioning and open hips to have good vision

-Good spacial awareness


Football/Soccer Session Plan Drill (Colour): 5v5/6v6 w/ 3 gates game

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Football/Soccer Session Plan Drill (Colour): 5v5/6v6 w/ 3 gates game
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5v5/6v6 w/ 3 gates game (25 mins)

In a grid approximatly 60 wide x 45 long, play 6v6 with each team having the optino to score in 3 different gates.

Coaching points:

-Move ball quickly (one touch options)

-Good vision to be able to switch play away form pressure (hips facing field)

-Must hav good spacing to unbalance defenders


Football/Soccer Session Plan Drill (Colour): 11v11 Scrimmage

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Football/Soccer Session Plan Drill (Colour): 11v11 Scrimmage
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11v11 Scrimmage (20 mins)

Use some variation of a 4-3-3 or 4-2-3-1 as system of play.


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Custom Movement
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Pass
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