Football/Soccer Session (U13): TECHNICAL - SHOOTING - BU12E & BU13E (WSSL TRAVEL) (Start Time: 2014-09-11 16:00:00)

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Pro-Club: Red Bulls New York Academy

CP De Vera, Adult Member

Profile Summary

CP De Vera
Name: CP De Vera
City: New York
Country: United States of America
Rank: Elite – 7 points
Membership: Adult Member
Sport: Football/Soccer

Description

Shooting session:

BU12E (4:00 PM - 5:30 PM)

BU13E (5:30 PM - 7:00 PM)


Football/Soccer Session Plan Drill (Colour): Juggling Warm-Up

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Football/Soccer Session Plan Drill (Colour): Juggling Warm-Up
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Juggling Warm-Up (10 mins)

Organization:

30x40 yard grid, each Player with a ball.

Instructions:

- Players work in pairs. Set number of touches allowed. If player misplays the ball, a point is given to the other player. Play for a fixed time, winners move up to play a new player.

Coaching Points:

- Players try to improve their touches (suppleness, control and foot-eye coordination) by juggling with different surfaces of their feet & body.


Football/Soccer Session Plan Drill (Colour): FIFA 11 Warm-Up

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Football/Soccer Session Plan Drill (Colour): FIFA 11 Warm-Up
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FIFA 11 Warm-Up (10 mins)

Organization:

10x40 yard area (30 yards from first cone to last cone)

Instructions:

FIFA 11 Warm-Up

- Each exercise is ran 2x

- Jog back to the start line - use as recovery

- Try to have each pair be in sync/unison

- Next pair doesn't start until pair in front reaches first cones

1) Simple Jog down.

2) "Open the Gate": Drive knee straight up, then twist rotating out; Alternate legs.

3) "Close the Gate": Knee comes up but at a right angle to the body, then twist rotating inward; Alternate legs.

4) "Circle Partner": Pair runs to first cone, then still facing forward, side shuffle towards each other, going around one another in a tight circle, then shuffle back out to their side of the channel. Run forward to second cone and repeat.

5) "Jump with Shoulder contact": Pair runs to first cone, then still facing forward, side shuffle towards each other, and jump to bump shoulders, land softly and shuffle back out to their side of the channel. Run forward to the second cone and repeat.

6) Sprint to the second cone, decelerate to then backpedal to the first cone; sprint to the third cone, decelerate to then backpedal to the second cone, etc.

7) 75% pace sprint through the channel to opposite end.

8) "Bounding": Drive the knee up as you "jump/bound" across the channel; opposite arm should come up as your knee comes up; each "step" is a new bound (think long-jump strides).

9) "Plant & Cut": Pairs run across one another to the first cone and plant/cut to then go to cone two; zig-zag across one another through the length of the channel (slight adjustment from actual activity - see video).

Coaching Points:

- Movement

- Body control

- Agility

- Coordination

- Deceleration

- Proper weight dispersion (knees)

Progressions:


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (45 mins)

Organization:

- Half field

- 2 Center Midfielders, 2 Outside Midfielders, 2 Strikers, GK

- Balls

Instructions:

- Play starts with a sqare pass between the 2 Center Midfielders.

- Second pass is wide to the opposited side Outside Midfielder.

- Near Side Forward will check (drop) to form a line from Outside Midfielder to Back Side Forward.

- Outside Midfielder plays pass central, Near Side Forward "dummies" the ball, and spins off towards goal.

- Back Side Forward sets theh ball for Near Side Forward to run on to for a shot.

- Rotation: Both Center Midfielders move to become Outside Midfielders; Both Outside Midfielders move to become Strikers; Both Strikers retrieve ball and become Center Midfielders.

Coaching Points:

- Sharp passes.

- Timing of Forward runs.

- Weight of set.

- Shoot for finish: Decide to go for power or finese.

Progressions:

- Add defenders: 1 to play in midfield and 1 to play strikers; allow players to play types of passes that would be off what defenders allow.


Football/Soccer Session Plan Drill (Colour): Match

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Football/Soccer Session Plan Drill (Colour): Match
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Match (20 mins)

Organization:

9v9

Instructions:

Regular match

Coaching Points:

- Quality of shot.

- Type of shot (Power, curled, chipped).

- Awarness of GK's position.

- Quality of cross.

- Timing of runs to centre.

- Attack ball and be alive for rebounds.


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Movement
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Custom Movement
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Pass
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Pitch Line 1
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Pitch Line 4
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