Football/Soccer Session (Reserves): 11/12/12 Development Squad Warm Up - Speed Based

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Pro-Club: Coventry City FC Academy

Sports Science, Adult Member

Profile Summary

Sports Science
Name: Sports Science
City: coventry
Country: United Kingdom
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

A) 2 lap jog (4 min)

B) Hurdles - 2 left leg lead 2 right leg lead forwards, 2 left leg lead 2 right leg lead sideways, 2 backwards. Adjust height, 2 left leg lead 2 right leg lead unders and overs (3 min).

C) Slalom through poles and dynamics on the way back (include partner dynamics) (4 min).

D) Through ladder then react to command of yello or blue. Progress to red or green (3 min).

D)


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