Football/Soccer Session (Difficult): Attacking Play

Profile Summary

Patrick Kasperitis
Name: Patrick Kasperitis
City: San Antonio
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): warm-up

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Football/Soccer Session Plan Drill (Colour): warm-up
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warm-up (15 mins)

Running (5 min)

- straight jogging

- hip open/hip close

- circle partner

- forward and backward running

5 min strength and stability

-plank

-alternating leg plank

-alternating leg hold plank

-Lines exercise

2 min increased intensity running


Football/Soccer Session Plan Drill (Colour): technical work

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Football/Soccer Session Plan Drill (Colour): technical work
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technical work (15 mins)

Technical work

-dribbling

-rolls

-pull backs

- foundations

-inside/outside

-outside/inside


Football/Soccer Session Plan Drill (Colour): 1v1 flow exercise

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Football/Soccer Session Plan Drill (Colour): 1v1 flow exercise
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1v1 flow exercise (25 mins)

1v1 flow exercise

line 1: ball is played to top of area, play a 1v1 to try and create a shot

line 2: ball is played to endline and play a 1v1 to try and dribble into one of the two goals.


Football/Soccer Session Plan Drill (Colour): 3v2 continuous

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Football/Soccer Session Plan Drill (Colour): 3v2 continuous
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3v2 continuous (35 mins)

2v1 continuous

focus on creativity and attacking. always miving forward

progress into 3v2 attacking, after the 3v2 if they begin to get it, then we can do a 3v2 into a 2v1 with the 2v1 going into 2 smaller goals.


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