Football/Soccer Session (Moderate): DRSA Boys: Individual and small group defending (Start Time: 2016-07-22 18:30:00)

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Dmitri Ovtchinnikov, Adult Member

Profile Summary

Dmitri Ovtchinnikov
Name: Dmitri Ovtchinnikov
City: Maple
Country: Canada
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer

Description

To improve individual defensive skills.


Football/Soccer Session Plan Drill (Colour): Technical warm up

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Football/Soccer Session Plan Drill (Colour): Technical warm up
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Learning Objectives

Technical Technical
body shape, tackles, interception
Technical Tactical
Anticipate the ball, awareness of the positionnig of the teammates
Technical Physical
Mobility to react quickly to the ball, speed of approach
Technical Psychological
Concentration – be aware of the ball at all times, aggressiveness.

Technical warm up (15 mins)

Organization: In the area 40 m by 10 m players in pairs. Player with the ball - striker, another executing role of defender. Switch roles on the way back.

Coaching Points:

 - focusing on proper defensive stance. Sideways, feet shoulder width, weight balanced. 

- defender must touch the ball with the front hand using fake moves;

- the same as before execute fake moves to steal the ball;

- incorporate headers in the defensive activity.


Football/Soccer Session Plan Drill (Colour): 1v1 frontal

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Football/Soccer Session Plan Drill (Colour): 1v1 frontal
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Learning Objectives

Technical Technical
body shape, tackles, interception
Technical Tactical
Anticipate the ball, awareness of the positionnig of the teammates
Technical Physical
Mobility to react quickly to the ball, speed of approach
Technical Psychological
Concentration – be aware of the ball at all times, aggressiveness.

1v1 frontal (15 mins)

Organization: In the the area 30 m by 30/40 m divided into 3/4 zones.

Red defender must play the ball to white striker, Striker must try to dribble the ball to pass the line. Defender must sprint to attacker and start defending. If/when defender wins the ball - must try to dribble pass the line.

Coaching Points:

- focusing on the direction of the run;

- body position;

- read first touch to win the ball, reading the clues - anticipation.


Football/Soccer Session Plan Drill (Colour): 2v2 -> 2v1+1

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Football/Soccer Session Plan Drill (Colour): 2v2 -> 2v1+1
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Learning Objectives

Technical Technical
body shape, tackles, interception
Technical Tactical
Anticipate the ball, awareness of the positionnig of the teammates
Technical Physical
Mobility to react quickly to the ball, speed of approach
Technical Psychological
Concentration – be aware of the ball at all times, aggressiveness.

2v2 -> 2v1+1 (15 mins)

Organization: In the the area 40m by 40 m divided into 2 zones.

Red defender must play the ball to white striker, 2 strikers must try to dribble th ball to pass the line.

2 defender must sprint to attackers and start defending. If/when defenders win the ball - must try to dribble pass the line.

Coaching Points:

- focusing on the direction of the run;

- body position;

- read first touch to win the ball, reading the clues - anticipation.

- communication.

Progression:

defender who passed the ball must sprint around the cone before start defending.


Football/Soccer Session Plan Drill (Colour): 1v1 recovering defending

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Football/Soccer Session Plan Drill (Colour): 1v1 recovering defending
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Learning Objectives

Technical Technical
body shape, tackles, interception
Technical Tactical
Anticipate the ball, awareness of the positionnig of the teammates
Technical Physical
Mobility to react quickly to the ball, speed of approach
Technical Psychological
Concentration – be aware of the ball at all times, aggressiveness.

1v1 recovering defending (20 mins)

Organization: In the the area 30 m by 30 m divided into 2 zones. 2 groups running in parallel.

Coach plays the ball towards the run of the white striker. Striker must try to dribble the ball to strike on goal. Defender must sprint to attacker and start defending. If/when defender wins the ball - must try to play to the coach.

Coaching Points:

- focusing on the direction of the run;

- body position;

- channeling, slide tackle.

Can use keepers.

 Progression: 2v2


Football/Soccer Session Plan Drill (Colour): 2v3 defending

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Football/Soccer Session Plan Drill (Colour): 2v3 defending
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Learning Objectives

Technical Technical
body shape, tackles, interception
Technical Tactical
Anticipate the ball, awareness of the positionnig of the teammates
Technical Physical
Mobility to react quickly to the ball, speed of approach
Technical Psychological
Concentration – be aware of the ball at all times, aggressiveness.

2v3 defending (25 mins)

Organization: in the central area 30 by 30 m - 3 v 2 + 1 attacking. Focus on defending actions.

Ball is played by one of the attackers inside to the striker and 3 players start attacking 3v2 towards the goal. Defenders if/when win the ball must try to attack opposition goal. offside is applied.

5 intervals of 3 min 1 minute rest. 

Coaching Points:

- body position and angle of defending;

- pressure - cover, roles of the first and second defender;

- cutting of one option - channeling;

- offside.

Progression: to 4v3.


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Movement
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Custom Movement
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Pass
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Dribble
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