Football/Soccer Session (Difficult): G99 7.22.15

Profile Summary

Frank Greenawalt
Name: Frank Greenawalt
City: Riverside
Country: United States of America
Rank: Elite – 20 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): 1 v 1 Activity

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Football/Soccer Session Plan Drill (Colour): 1 v 1 Activity
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1 v 1 Activity (25 mins)

Warm Up/1 v 1 dribbling activity (25 min)

Juggling (5 min)

Dribbling Skills (5 min)

1 v 1 Activity (15 min) Players dribble lace/chop toward center cone, perform various tricks/fakes and proceed to the opposite cone

CP: Head up, keep ball close & balanced

Progrssion: Remove center cone to play 1v1 to opposite side


Football/Soccer Session Plan Drill (Colour): Fartlek

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Football/Soccer Session Plan Drill (Colour): Fartlek
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Fartlek (15 mins)

Fartlek (15 min)

Jog in firest section, Jump Hurdles in second section, sprint in third section, speed ladder in fourth section

Variation: Hurdles-two legged jumps, single legged jumps, sideways, forward back forward. Sprint- back peddle or suffle from center mark starting mark, then sprint to end. Speed Ladders: knee highs, 1-2's, forward shuffle, reverse shuffle

Coacing Points: Get knees up, pump arms, maxium effort


Football/Soccer Session Plan Drill (Colour): 4 Goal Game

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Football/Soccer Session Plan Drill (Colour): 4 Goal Game
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4 Goal Game (15 mins)

4 Goal Game (15 min)

2 Keepers defend 2 goals. 5v5 2 min/2 goals, switch groups

Variation: 5 connected passes prior to shooting

Variation: Add Neutrals

Coaching Points: Emphsis on switching the point of attack, communication, quality & weight of pass


Football/Soccer Session Plan Drill (Colour): Developing fitness

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Football/Soccer Session Plan Drill (Colour): Developing fitness
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Learning Objectives

Technical Technical
General technique
Technical Tactical
Move up the pitch as a team
Technical Physical
Fitness
Technical Psychological
Game awareness

Developing fitness (15 mins)

Expanded Sm Sided Game/Fitness (15 min)

Set Up

Set-up a pitch suitable for a SSG 6 v 6.

Split players into two teams.

Teams must have every outfield player in their opponent’s half to score. This forces players to move up and down the field throughout.

Progression to 6 v 6 no restrictions (15 min)


Football/Soccer Session Plan Drill (Colour): SSG 7V7

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Football/Soccer Session Plan Drill (Colour): SSG 7V7
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SSG 7V7 (15 mins)

SSG


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Movement
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Custom Movement
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Pitch Line 4
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