Football/Soccer Session (Beginner): Friday Night Clinic Oct. 21st 2016 possession/Shooting

Profile Summary

Auggie Rodriguez Rodriguez
Name: Auggie Rodriguez Rodriguez
City: ontario
Country: United States of America
Rank: Elite – 8 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Technical Warm Up

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Technical Warm Up
Save Image: Football/Soccer Session Plan Drill (Colour): Technical Warm Up

Technical Warm Up (20 mins)

Technical Warm Up (20min) Auggie R.

A.)Fast Footwork, stretch

B.)Juggling sitting down (laces)

C.) Passing intro- Players dribble through the grid and must pass the ball through the gates on command.

Water Break

Cp's- loads of touches, be creative, keep the ball close to your foot, when juggling keep ankle locked, hit the ball in the center of the ball with the center of the laces, apply proper weight on the touch. On passing through the gates- keep head up when dribbling, make an L-shape with your feet, lock your ankle, toes up-heel down, proper weight on pass.


Football/Soccer Session Plan Drill (Colour): Speed and Agility-Activity I

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Speed and Agility-Activity I
Save Image: Football/Soccer Session Plan Drill (Colour): Speed and Agility-Activity I

Speed and Agility-Activity I (10 mins)

Speed and Agility (10min)

Perform 10 scissors after completing each run

Cp's- Proper form, keep arms on the side of your body, make sure hands don't go past eye level, accelerate on the 10yds


Football/Soccer Session Plan Drill (Colour): Intro to possession-Activity II

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Intro to possession-Activity II
Save Image: Football/Soccer Session Plan Drill (Colour): Intro to possession-Activity II

Intro to possession-Activity II (10 mins)

Station II (10min) Possession

Start with your hands

Cp's-pass and move, keep ball away from defender, proper passing and receiving technique, communicate, proper weight on passes


Football/Soccer Session Plan Drill (Colour): Activity III

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Activity III
Save Image: Football/Soccer Session Plan Drill (Colour): Activity III

Activity III (10 mins)

Station III (10min) Finishing

Two goals. Players must dribble to cone in front of them, perform a move then strike the ball. (3min intervals)

switch sides. Progression- pass the ball to a target player. Player turns and strikes the ball

Cp's- perform at speed, keep ball close to feet, separate on second to last touch, Planted foot-hips-shoulders facing your target. Get planted foot's knee over the ball, hit with laces, land on your shooting foot


Football/Soccer Session Plan Drill (Colour): Playing -Activity IV

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Playing -Activity IV
Save Image: Football/Soccer Session Plan Drill (Colour): Playing -Activity IV

Playing -Activity IV (10 mins)

Station V (10min)

Playing Activity. Numbers Up. Coach plays as a neutral with the group

3v2/4v3

Cp's- proper weight on passes, pass and move, communicate, shoot from different angles


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
To link this page so that even non-Members can see it, copy paste this URL