Football/Soccer Session (Moderate): Training the Center Mid

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Christian Galvan , Adult Member

Profile Summary

Christian  Galvan
Name: Christian Galvan
City: Valley Stream
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Technical Warm Up

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Football/Soccer Session Plan Drill (Colour): Technical Warm Up
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Technical Warm Up (10 mins)

Organization:

3 Mannequins 10 Yards part

2 Red cones

4 Soccer Balls

Instructions:

"A" Starts with the Ball.

B Check away from the Mannequin at an angle. Once the ball is played.

C Check away then into the pass infront of the Mannequin. B Makes a pass into C who then dribbles to the back of line D.

D-E-F Mirror A-B-C.

Rotation is A to B, B to C, C restarts on opposite side. Same for D-E-F.

Dynamic stretching every 4 mins.

Coaching Points:

Focusing on B and E position.

Check away from the Defender at an angle.

Body shape side one.

Receive with Furthest foot from the to allow your body to open

Check Shoulders to be aware of surrounds

Recognize when to play the ball to feet or space.

Progressions:

See next slide.


Football/Soccer Session Plan Drill (Colour): Progression 1

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Football/Soccer Session Plan Drill (Colour): Progression 1
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Progression 1 (10 mins)

Organization:

Same as Before

Instructions:

Same as Before

Only Change, Winger now check to the ball then away.

Forcing the Center mid to read the situation and play the ball behind the Mannequin.

Coaching Points:

Same as Before


Football/Soccer Session Plan Drill (Colour): 6v3 Possession

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Football/Soccer Session Plan Drill (Colour): 6v3 Possession
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6v3 Possession (20 mins)

Organization:

16x24 Grid. Adjust if needed.

Instructions:

6 Red vs 3 White.

Red is looking to possess the ball vs 3 White.

Positional Possession to have a sense of the Center Mid Role.

Points: 1 Point if the ball from from 6 (Holding Mid) to 9 (Striker) Using both one of 2 Attacking Mids. 10/8. Or 10 Passes for possession. This will force white to pressure the ball and not just defend 10/8 from getting the ball.

If White wins the ball. Each pass made will be a point for them.

Coaching Points:

Both Center Attacking Mids must be aware of the situation.

Body shape to allow them to play ball forward.

When to make a pentration pass or when to possess.

Quality of pass.

Clever Movements.

Angle and distant of support.

Consistently checking Shoulders.

Progressions:


Football/Soccer Session Plan Drill (Colour): 4v4+3

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Football/Soccer Session Plan Drill (Colour): 4v4+3
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4v4+3 (20 mins)

Organization:

30x20

3 Reds

4 Blues

4 White

Instructions:

4 Blue vs 4 White plus 3 Reds

Both Blue or White are looking to possess the ball with 9/10/6 Red players.

The objective is to get the ball from one target to the other for 1 point. Or 10 passes.

More pressure on our 10 in the middle.

Coaching Points:

Same as Before.

Quick Problem solving

Speed of play

Progressions:

Limit CM to 2 touches. Needs to think before getting the ball. Mental speed of play.


Football/Soccer Session Plan Drill (Colour): Match

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Football/Soccer Session Plan Drill (Colour): Match
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Match (25 mins)

Organization:

Full Pitch 11v11.

10 White plus GK

10 Red plus GK

Instructions:

Red plays 1-4-3-3

White plays 1-4-4-2

Coaching Points:

Same as before


Football/Soccer Session Plan Drill (Colour): Cool Down

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Football/Soccer Session Plan Drill (Colour): Cool Down
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Cool Down (5 mins)

Organization:

Half Pitch

Instructions:

Group goes through a 5 minute cool down. Jogging from side line to side line. Stretching on each time they return. Hold stretching logger than in warm up.


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Movement
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Custom Movement
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Pass
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Dribble
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