Football/Soccer Session (Moderate): SAQ Circuit

Profile Summary

Robbie Hope
Name: Robbie Hope
City: Elgin
Country: United Kingdom
Rank: Elite – 5 points
Membership: Adult Member
Sport: Football/Soccer

Description

Various SAQ exercises combination circuit


Football/Soccer Session Plan Drill (Colour): Combination circuit

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Football/Soccer Session Plan Drill (Colour): Combination circuit
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Combination circuit (10 mins)

Players work their way around the circuit a numerous amount of times set by the coach.

1. High knee run & high tempo run.

2. Micro hurdle leg push offs.

3. Side-on speed ladder (Right side/Left side).

4. High hurdle run & one-footed jumps.

5. Slalom poles.

6. High tempo run.

Progression: Do in reverse (finish to start)


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