Football/Soccer Session (Moderate): C licence assesment day Indiviual practice (Start Time: 2015-03-27 10:00:00)

Profile Summary

Daniel Lochhead
Name: Daniel Lochhead
City: livingston
Country: United Kingdom
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Individual Practice - Defensive Headers

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Football/Soccer Session Plan Drill (Colour): Individual Practice - Defensive Headers
Save Image: Football/Soccer Session Plan Drill (Colour): Individual Practice - Defensive Headers

Individual Practice - Defensive Headers (10 mins)

This session will look to improve an individuals ability to perform a defensive header.

A Feeds a high ball to B, B heads a ball over the top of A into Cs hand.

Coaching Points -

Head the bottom third of the ball

Use your arms to project your jump

Side on to the ball

Meet ball at highest point

Progression-

Player C plays feed to player B

Player A becomes a passive attacker looking to win the ball

Focus is on player Bs timing of jump as well as not being underneath ball and timing jump to beat A.


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Pass
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Custom Pass
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