Football/Soccer Session (Moderate): RHS - In possession in def 1/3 - build out of back

Profile Summary

Justin Almquist
Name: Justin Almquist
City: Richland
Country: United States of America
Rank: Elite – 2 points
Membership: Young Member
Sport: Football/Soccer

Description

Objectives:

~Improve #1 support play

~Improve use of #4/#5 breaking lines with passes

~Improve #2/3 losing mark


Football/Soccer Session Plan Drill (Colour): Dynamic Warmup

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Football/Soccer Session Plan Drill (Colour): Dynamic Warmup
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Dynamic Warmup (15 mins)

1) Dynamic warmup

2) Sprints:

9 reps of 30 meter sprint, 3 meters to stop

30 seconds rest between sprints


Football/Soccer Session Plan Drill (Colour): 4v1+1 -> 3v1+1

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Football/Soccer Session Plan Drill (Colour): 4v1+1 -> 3v1+1
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4v1+1 -> 3v1+1 (15 mins)

Intervals:

3 min work + 1 min rest x 4 reps = 16 min

Setup:

10x10 Grids

A) 4v1:

Rules:

MUST receive ball with foot that is farthest from passer (open body position).

MUST create angle by sliding to nearest cone.

MUST play 2 touch.

MUST say name of who you are passing to.

B) 4v1+1:

After 3 passes, second defender comes in.

Relax restrictions.

C) 3v1+1:

After 3 passes, second defender comes in.


Football/Soccer Session Plan Drill (Colour): Rondo: 5v3 Competition

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Football/Soccer Session Plan Drill (Colour): Rondo: 5v3 Competition
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Rondo: 5v3 Competition (20 mins)

Intervals:

3 min work + 1 min. rest x 5 reps = 20 min

Setup:

2 teams of 8

2 grids of 25x15

Activity:

Team of 5 tries to complete 10 passes for a goal.

Defensive team tries to win ball and score in counter goal.

Coaching Points:

~ Create a U shape across back line with #6 acting as pivot

~ Look to skip a player when moving ball across field (faster)

~ Try play with a 2-touch rhythm

~ Quickly transitioning to immediate pressure when losing ball


Football/Soccer Session Plan Drill (Colour): 8v5 1/3 field SSG

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Football/Soccer Session Plan Drill (Colour): 8v5 1/3 field SSG
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8v5 1/3 field SSG (20 mins)

Intervals:

3 min + 1 min rest x 5 reps = 20 min

Setup:

1/3 of field with gates

1-4-3 vs. 2-3

Activity:

#8 and #10 are stuck on endline to start.

Ball starts with GK (goal kick and in hands). Also start ball with throw-in close to endline.

Attackers score through gates/puggs.

Defenders score in big goal.

Progressions:

+ Add more defenders (build to 8v6)

Coaching Points:

+ Face the field

+ Receive far foot

+ Look for numerical advantage (at least 2v1)

+ Use GK as support

+ Score as soon as possible or break as many lines as possible


Football/Soccer Session Plan Drill (Colour): 10v7 Build to targets

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Football/Soccer Session Plan Drill (Colour): 10v7 Build to targets
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10v7 Build to targets (20 mins)

Intervals:

5 minutes work + 2 minutes rest x 4 intervals = 28 min

Setup:

Half field

Defending team GK + back four + #6 + #8

Attacking team in 2-3

#10 vs attacking team's #4 & #5

Activity:

GK to begin play where team tries to build out of back to score in gates. Attacking team limited to 2 touches.

Attacking scores in 2 small goals OR by getting outside back across line.

Defending team scores in big goal.

Coaching Points:

~ Check shoulder as ball travels

~ Look down field first, then short

~ Look to skip a line when passing

~ #1 moving to support play side to side


Football/Soccer Session Plan Drill (Colour): 11v11

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Football/Soccer Session Plan Drill (Colour): 11v11
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11v11 (30 mins)

11v11

1-4-3-3 vs. 1-4-3-3

Restrictions:


Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 4
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