Football/Soccer Session (U10): Maradonna Dribble

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Mario Concha, Adult Member

Profile Summary

Mario Concha
Name: Mario Concha
City: New York
Country: United States of America
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer

Description

GU10 WEST (THURSDAY)

GU9 EAST (FRIDAY)


Football/Soccer Session Plan Drill (Colour): Dynamic Warm-up

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Football/Soccer Session Plan Drill (Colour): Dynamic Warm-up
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Dynamic Warm-up (10 mins)

Organization:

10x20 yard area (grid)

2 Groups of players

Instructions:

- 2 groups players

- 1 player will dictate what the other needs to do by moves, faints, change of speed and direction

- Objective is to get to the far line or start line

- Players need to be in the sqaure at least 5 seconds before corssing a line

Coaching Points:

- Head Up

- Quick feet

- Low center of gravity

- Explosive movement to flag or cone to end or statr line

- Quick thinking/decision making

Progressions:

- Add a ball


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (15 mins)

Organization:

6 cones, 3 lines, 3 players per area.

Instructions:

Players dribble to either cone on the middle line and perform the maradonna.

Coaching Points:

1. Using correct feet to turn back to cone

2. Angle of movement 2 o'clock to 10 o'clock

Progressions:

Additioned of semi-opposed defender


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (15 mins)

Organization:

Players split in half

Two gated goals for Attackers; Counter goals for Defenders

Instructions:

- Defender plays ball to Attacker, and immediately closes to defend.

- Attacker scores by dribbling through the gated goal on either side of the field.

- Defender can score by shooting into the counter goals.

Coaching Points:

1. Recognition of defender (speed of approach)

2. Choice of goal to attacke based of this

3. Sell move (V-move) to attack or change goal

Progressions:


Football/Soccer Session Plan Drill (Colour): Game

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Football/Soccer Session Plan Drill (Colour): Game
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Game (20 mins)

Organization:

- 40 x 30 yard area

- 2 teams ; 5 players and a GK

- 2 goals

- Additional balls

Instructions:

- Regular game.

Coaching Points:

- Same as previous

Progressions:


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Movement
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Custom Movement
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Pass
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