Football/Soccer Session (U14): U14 Warm Up, Week 22, Session 2, Acceleration 3 SW

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Pro-Club: Coventry City FC Academy

Sports Science, Adult Member

Profile Summary

Sports Science
Name: Sports Science
City: coventry
Country: United Kingdom
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Speed - Acceleration / Deceleration

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Football/Soccer Session Plan Drill (Colour): Speed - Acceleration / Deceleration
Save Image: Football/Soccer Session Plan Drill (Colour): Speed - Acceleration / Deceleration

Speed - Acceleration / Deceleration

Grid size

Two 10 x 10m grids

Challenge

1. Dynamic Ball Warm-up

Moving around, couple of touches, move the ball on

Stretches - Lunge, squat, lateral lunge, straight leg swing, lateral leg swing, 2 mins own stretch

2. Fall throughs

3a. Fast Feet (just to cone, walk back - to cone, stride out)

b. Acceleration races (down on ...one knee, both knees, on belly, on back)

Learning Outcomes

45 Degree Angle

Small quick steps

Get low


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