Football/Soccer Session (Difficult): 12.12.13

Profile Summary

Frank Greenawalt
Name: Frank Greenawalt
City: Riverside
Country: United States of America
Rank: Elite – 20 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (25 mins)

Warm Up (25 min)

5 min run

5 min juggling

15 min Turning Activities (Chopping Station, Sole V Station, Reverse L Station)


Football/Soccer Session Plan Drill (Colour): Receiving to Turn & Shooting

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Football/Soccer Session Plan Drill (Colour): Receiving to Turn & Shooting
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Receiving to Turn & Shooting (15 mins)

Receiving to Turn & Shooting (15 min)

Set up: Passing players in line connects ball to forward at wall dummies. Forward receives & turns to shoot. Passing players follow their pass & become the next forward. Rotate passes to fowards in areas A & B. GK switch ea three shots

Progression: Passing players line up on cones 1, 2 & 3. The coach will call out which line the ball will be played from & forwards will adjust their movement accordingly.

Coaching Points: Use feints when turning, take quick shots (Snap knee), communicate, Head on a Swivel


Football/Soccer Session Plan Drill (Colour): Passing to dribble out of Pressure

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Football/Soccer Session Plan Drill (Colour): Passing to dribble out of Pressure
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Passing to dribble out of Pressure (15 mins)

Passing to Dribble Out of Pressure (15 min)

Set up: Interior players pass to exterior plays, exterior players dribble into grid switching places with interior player.

Progression: Add neutrals

Coaching Points: Offer angels of support. Play away from pressure & when to dribble/when to pass. Postive movement off the ball.


Football/Soccer Session Plan Drill (Colour): Shooting & Finishing Sm Sided Game

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Football/Soccer Session Plan Drill (Colour): Shooting & Finishing Sm Sided Game
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Shooting & Finishing Sm Sided Game (15 mins)

Shooting & Finishing Sm Sided Game (15 min)

Set Up:

1.30 x 20 yard area as shown

2.Central zone 10 x 20, across the field

3.Two goals (if full size, use GK’s)

4.Two teams of equal number

5.1 ball per player

Description:

1.Players are numbered in their own team (1 through 3 in the diagram)

2.Players dribble their ball inside central zone

3.The Coach calls out a number, the two players with that number, exchange soccer balls with a pass

4.Players then dribble to opposite goals to shoot

5.Score point if ball goes in goal

6.The shooter then retrieve their ball and re-enters the central zone

7.Coach continues to call out numbers, play for set period of time

Coaching Points:

1.Awareness of opposite number

2.Move out of central zone in as few touches as possible

3.Shoot on goal as soon as ball is out of central zone

4.Head up to observe location of goal

5.Head down at point of contact

6.Body weight forward, chest down, land on shooting foot

Progression:

1.P – Add goalkeepers in each goal

2.P – The first player to score is awarded the point

3.P – Add a defender in front of each goal


Football/Soccer Session Plan Drill (Colour): Expanded Sm Sided Game

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Football/Soccer Session Plan Drill (Colour): Expanded Sm Sided Game
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Expanded Sm Sided Game (30 mins)

Expanded Small Sided Game (15 min)

6 v 6 ea 2 min or two goals switch, ball starts with keeper

Restrictions: 5 connected passes & one of the following (1-2 pass, short-short-long, wall pass, overlap, etc.) before shooting

Coaching Points: Movement off the ball, move the ball quickly, look for penetrating balls into the attacking 1/3, Immediate Pressure, Cover & Communication

6 v 6 No Restrictions (15 min)


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Movement
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Custom Movement
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Pass
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Dribble
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Pitch Line 1
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Pitch Line 2
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Shaded Pitch Area
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