Football/Soccer Session (U10): Mt. Pleasant Warriors / Receiving - Week 3 & 4 (Start Time: 2016-09-23 17:30:00)

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Pro-Club: Red Bulls New York Academy

Sonam Sherpa, Adult Member

Profile Summary

Sonam Sherpa
Name: Sonam Sherpa
City: new york
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description

Receiving:

Receiving - On Ground (Inside)

-Receive with furthest foot from the ball

-Slight hop onto standing foot on contact to prepare for next action

-Receive with the toe pointed up and ankle locked


Football/Soccer Session Plan Drill (Colour): Shooting Warm-Up

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Football/Soccer Session Plan Drill (Colour): Shooting Warm-Up
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Shooting Warm-Up (10 mins)

Shooting Warm - Up


Football/Soccer Session Plan Drill (Colour): Main - Theme

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Football/Soccer Session Plan Drill (Colour): Main - Theme
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Main - Theme (10 mins)

Organization: 12 x 10 Area. Minimum of 5 Players. 4 Cones.

Instructions: 1. Each group compete in a relay race around the squares

2. The ball is passed to next partner in clockwise direction

3. Players follow their pass

4. The race stops when players are back where they started from

5. If ball leaves any square, the team must start over

6. Set up multiple areas so that groups are able to compete

Coaching Points: 1. Accuracy of pass 2. Weight of pass 3. Give the ball direction with 1st touch

Receiving player should open up to receive the pass

Lock the ankle when receiving the ball but cushion the pass

Progressions: Ball is played other way around

Have 2 balls at the same time.


Football/Soccer Session Plan Drill (Colour): 4 3 v 1s

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Football/Soccer Session Plan Drill (Colour): 4 3 v 1s
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4 3 v 1s (15 mins)

Organization: 1. 40 x 40 yard area divided into 4 – 10 x10. 2x2 square in each to receive a pass.

yard squares, set up as shown

2. 4 teams, 1 per square 3. 1 ball per team

Instructions: 1. Each player in a team is given a number 1 to 4

2. Teams pass their ball inside their assigned square

3. The Coach calls out a number that player must move to the next square (clockwise) to become a defender – 3v1 4. The team that can possess their ball the longest wins the point 5. The first team to five points is the winner

Coaching Points: 1. Accuracy of pass 2. Weight of pass

3. Movement to create passing angles 4. Combinations with 1 and 2 touches

5. Using 1st touch to move away from pressure

Progressions: Touch restrictions


Football/Soccer Session Plan Drill (Colour): 4v2

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Football/Soccer Session Plan Drill (Colour): 4v2
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4v2 (10 mins)

Organization: 1. Two 20 x 30 yard areas as shown 2. Two teams of 6 players 3. Lots of soccer balls with coach

Instructions: 1. The Coach passes a ball into each area, teams send two players into opposing half to play 4 v 2

2. Defending players attempt to steal ball and return it to their own area

3. If successful, play 6 v 2 with 2 soccer balls for as long as possible

4. Attacking team scores points for every pass completed when both soccer balls are in their own area

Coaching Points: 1. Speed of play

2. Importance of using 1st touch to move away from pressure

3. Keep the ball moving

4. Awareness of space

5. Combination play to keep defenders moving and unbalanced

Progressions:


Football/Soccer Session Plan Drill (Colour): End Zone Soccer

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Football/Soccer Session Plan Drill (Colour): End Zone Soccer
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End Zone Soccer (15 mins)

Organization: 1. 40x40 with two 10y end zones 2. 6v6

Instructions: 1. Point is scored when pass is made from the field, and received by teammate in end zone.

Coaching Points: Weight of pass - Accuracy of pass -strike center of the ball to keep ball on the ground and receivable for teammate.

Progressions:


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Movement
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Pass
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Pitch Line 1
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