Football/Soccer Session (U10): Larchmont Blue Lightning U-10 B - Pull/Push

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James Oates, Adult Member

Profile Summary

James Oates
Name: James Oates
City: Rye
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up

On Arrival: Pairs Juggling - SAQ, Ball Mastery (stop/go)

Organization:

As abaove

Instructions:

White team start as the attackers. Attackers score by getting to either cone before the defender does.

Attacker has 7 seconds to win the game by getting to either line. Swap roles after each go.

Coaching Points:

- Be positive, attack the space

- Awareness of the defender

- Use of stop-starts to slow the defender down

- Quick turns if the defender gets ahead

Scenarios:

- Defender behind - Speed up

- Defender level, space infront - Stop start

- Defender level, space behind - Turn

- Defender ahead - Turn


Football/Soccer Session Plan Drill (Colour): Developmental Repititions

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Football/Soccer Session Plan Drill (Colour): Developmental Repititions
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Developmental Repititions

Organization:

As above

Instructions:

Players dribble out to centre line and the perform an 'Pull Push'. After doing so they take the ball to Progress to a 'Stop Tap'.

Coaching Points:

- Pinky toe to dribble

- Keep ball close, touch on every step

- Correct execution of stop start

- Ball out of feet

- Head up after stop start

- Accelerate out of stop start

Progressions:

- Use weaker foot on every other go

- Go at same time as partner and beat them to the line. Player A always initiates stop start but must be done before mid-line.


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme

Organization:

As above

Instructions:

Blues go 1v1 against Whites. Defender cannot cross centre line (red) until attacker enters that zone. Play for two mins then switch roles. If defender wins the ball then they try to score in opposie goals.

Coaching Points:

- Keep ball close

- Protect ball from defender with furthest foot

- Be aware of defender's position

- Use of changes in speed moves to lose defender

- Use of turns to lose defender

- When to use a turn and when to use a stop-start

Progression:

- Remove centre line. Game is live from first touch.


Football/Soccer Session Plan Drill (Colour): Conditioned game

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Football/Soccer Session Plan Drill (Colour): Conditioned game
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Conditioned game

Organization: 3v3 games.

Instructions: Can only pass backwards.

Coaching Points:

- Look for opportunity to fake the pass and beat the defender with a stop start.

Progressions:

- Bigger space/smaller space


Football/Soccer Session Plan Drill (Colour): Small Sided Game

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Football/Soccer Session Plan Drill (Colour): Small Sided Game
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Small Sided Game

Organization:

3v3 game - 3 teams - Winners stay on

Coaching Points:

- When to use a turn and when to use a stop-start in a game situation.


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Dribble
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Pitch Line 2
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