Football/Soccer Session (U12): Pelham SC- Panthers U12G (Start Time: 2016-09-26 11:15:00)

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Pro-Club: Red Bulls New York Academy

Mark Adam Nerio, Adult Member

Profile Summary

Mark Adam Nerio
Name: Mark Adam Nerio
City: Pelham
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm-Up

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Football/Soccer Session Plan Drill (Colour): Warm-Up
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Warm-Up (15 mins)

Organization:

15x30 yard grid, each Player with a ball.

Instructions:

- Players juggle in a specific pattern or sequence

Coaching Points:

- Players try to improve their touches (suppleness, control and foot-eye coordination) by juggling with different surfaces of their feet & body.


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (20 mins)

Organization:

- 6 cones, 3 lines, 3 players per area

- Add players/grids as needed

Instructions:

- Players dribble to either cone on the middle line and perform the Ronaldo Chop (zig-zag from one end to the opposite)

- Next player is allowed to go once the player in front has made it to the first cone

Coaching Points:

- Slightly bigger last touch to sell move to defender

- Position body between ball and defender

- Use inside of foot to chop ball back in other direction behind the opposite foot

- Angle of movement 12 o'clock to 10 o'clock (or 2 o'clock)

Progressions:

- Addition of semi-opposed defender


Football/Soccer Session Plan Drill (Colour): Main Theme #2

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Football/Soccer Session Plan Drill (Colour): Main Theme #2
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Main Theme #2 (25 mins)

Organization:

Same set up as previous screen.

Instructions:

- Passer plays a ball across and looks to a recovery run.

- Attacker takes a positive 1st touch into space to get momentum of defender going.

- Upon recognition of defender's movement, attacker looks chop behind the defender.

Coaching Points:

- Slightly bigger last touch to sell move to defender

- Position body between ball and defender

- Use inside of foot to chop ball back in other direction behind the opposite foot

- Angle of movement 12 o'clock to 10 o'clock (or 2 o'clock)


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (25 mins)

Organization:

15x20 yard area

2 groups running at the same time. 3 Players on each side (Attackers & Defenders)

Instructions:

- Defender plays ball square to Attacker

- Defender cannot go to defend until Attacker takes 1st touch

- Attacker must try to score by dribbling through either gate on opposite end of the field

- If Defender wins the ball, they can score in either goal

- Next Defender in line must count down from 10 seconds (each game is 10 seconds long)

Coaching Points:

- Space ahead so attacker is at speed

- Recognition of defender's posistion

- Behind you - accelerate forward

- Alongside you (Space ahead) - Pretend to turn keep going forward

- Alongside you (Space behind) - Turn

- Defender ahead of you - Turn

- Once you get a yard of space then look to cut across defender


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Movement
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Custom Movement
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Pass
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Dribble
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