Football/Soccer Session (U11): Island tree storm(turning)

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Pro-Club: Red Bulls New York Academy

Herve Corde, Adult Member

Profile Summary

Herve Corde
Name: Herve Corde
City: North Woodmere
Country: United States of America
Rank: Elite – 14 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Fun warm up game

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Football/Soccer Session Plan Drill (Colour): Fun warm up game
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Fun warm up game (10 mins)

Organization: Witch hat game.

Area 30x30 yard.

All players with a ball.

1 witch hat cone.

Instructions:

Players dribble inside the area.

Witch ( player with witch hat cone) must knock ball out of the area.

If the ball go out the players become a witch.

Play until last player.

Coaching Points:

Use further foot away from witch to dribble.

Use the sole of the foot to move the ball.

Put your body between the ball and the defender.

Extend arm to keep witch further away.

Progressions:

Add more pressure by playing against time.

Or a competition between 2 teams.


Football/Soccer Session Plan Drill (Colour): Main theme

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Football/Soccer Session Plan Drill (Colour): Main theme
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Main theme (20 mins)

Organization:

20 x 20 yard area set up a shown

12 players (4 groups of 3) set up as shown

8 cones

Instructions:

Players one at the time dribble to the center cone and must do an outside, inside turn, and pull back, after practicing each of those turn, team compete against each other, each players going 3 times.

Coaching Points:

Slow down before turn.

Turn with least touch on the ball.

Longer touch after the turn so you can accelerate faster.

Lower body to create lauching platform after turn.

Progressions:

Will be adding the competition in between each turn repetition.


Football/Soccer Session Plan Drill (Colour): semi opposed directional

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Football/Soccer Session Plan Drill (Colour): semi opposed directional
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semi opposed directional (15 mins)

Organization:

30x20 area with a 5 yard strip in the middle

6 balls

2 goals

2 team of 6 players

Instructions:

Players have to reach one of the end line to score but have to complete at least one turn in the 5yard zone.

Coaching Points:

Turn away from the defender( defender, body , ball)

Fake the turn and accelerate to get some separation.

Close the door on dfender running behind you.

Progressions:

Add multiple turn or specific turns.


Football/Soccer Session Plan Drill (Colour): semi opposed to goals

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Football/Soccer Session Plan Drill (Colour): semi opposed to goals
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semi opposed to goals (15 mins)

Organization:

Same area as before

Instructions:

Defender pass the ball to opposite player with in the area.

attacker can score on either goal.

Coaching Points:

First touch to easy goal.

Change direction change speed.

Fake change of direction by changing speed.

Progressions:


Football/Soccer Session Plan Drill (Colour): conditioned game

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Football/Soccer Session Plan Drill (Colour): conditioned game
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conditioned game (15 mins)

Organization:

Same 40 x40 yard are

2 team of 6 players

4 portable goals

1 ball ( extra around)

Instructions:

White team is playing North /South

Blue team is playing East/West.

If the ball get out of bound re-start with a pass.

After a goal, re-start with a pass.

Coaching Points:

Win the ball quickly and turn the ball to attack the correct goal.

Dribble with foot further away from defender for easy turn on the unpressured side.

Accelerate after change of direction.

Progressions:

Team cannot score twice on the same goal, have to alternate.

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Dribble
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