Football/Soccer Session (Beginner): Increase intensity

Profile Summary

Link Session

Help the team increase technical and mental good habits as game wears on

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Technical Warm Up 30min

Juggling 10min

Fast footwork 10min

passing and receiving in lines (5yds apart and 10 yds apart) 10 min

Cp's- Toes up heel down, ankle locked, check away to create soft space, pass and move

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Small sided activity (20min)

30 x 25 yd grid

3 teams of 5 (Adjust for numbers)

Every 3 passes is a goal. Winner stays (4min games)

Posession with neutrals to make posession easier

CP's- Scope area around, have 2-3 options before ball comes to player, Constant movement on and off the ball, sharp passing and receiving.

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Expanded Small sided (25min)

Same set up as before adding small goals

Add fitness and transition

Every min on coach's command teams must sprint across and around the goals they're attacking

Team transitions into defending that side.

Teams must connect 5 passes in order to score

CP's- encourage good decision making and technical ability

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Final Activity 6v6 + GKs

3 teams playing to 2 goals or 4min games

If there's a tie team that has been in longer comes off

Teams must connect 7 passes to score

Variation Play to first goal , reduce mandatory passes to 3

Cp's- Movement on and off the ball, scope area around, make good decisions with the ball, sharp passing and receiving.