Football/Soccer Session (U17): Defending vs Futsal Fly-Keeper (Start Time: 2016-01-27 10:00:00)

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Ross Langworthy, Adult Member

Profile Summary

Ross Langworthy
Name: Ross Langworthy
City: Gloucester
Country: United Kingdom
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer

Description

High intensity session designed to develop team & individual understanding of defending vs opposition fly Gk (4v5). Building from general "Defending Outnumbered" principles, through specific positioning repitition & physical training into Game Specific situations


Football/Soccer Session Plan Drill (Colour): Defending outnumbered

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Football/Soccer Session Plan Drill (Colour): Defending outnumbered
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Defending outnumbered (30 mins)

Key Factors

Forcing play

Blocking passes

Communication

Covering angles

Speed of movement

Recognising opportunity to press and regain possession

Main Point: Can you be in a position to block forward pass (May be a shot in a game) and still be aware/block/screen opposition players

Organisation

Blue team aim to pass ball to Red team at opposite end

Pass must go through the narrower shaded area

2 yellows try to win ball back from Blues

If pass gets through to reds, other two yellow players defend vs Reds


Football/Soccer Session Plan Drill (Colour): Tact/Tech/Phys Circuit

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Football/Soccer Session Plan Drill (Colour): Tact/Tech/Phys Circuit
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Tact/Tech/Phys Circuit (25 mins)

Organisation

3 station circuit - Tactical/Physical/Technical

Tactical - Mannequin's are numbered 1-5. Coach calls number, players take relative defensive shape

Physical - Players work in partners through SAQ Ladders alternately, exercises to be given by coach

Technical/Physical - Yellow passeses to partner, sprints around back of partner & dribbles ball back to start point. Ball is passed to other end, Green repeates exercises

Players work in three groups of four

2 Minutes work per exercise then rotate on to next station

15 seconds to move to next station, 2 minute break after each complete circuit


Football/Soccer Session Plan Drill (Colour): Dealing with a Fly GK

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Football/Soccer Session Plan Drill (Colour): Dealing with a Fly GK
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Dealing with a Fly GK (25 mins)

Key Factors

Communication - passing players on, passing information on, telling presser where to force play

Blocking passing lines

Protecting dangerous areas

Prioritising opposition players

Speed of positional changes

Shot accuracy

GK aggressive with positioning and anticipating balls into 'D'

Organisation

Blue players replicating opposition playing with Fly-Keeper

Red players move in relation to ball, defending outnumbered and blocking key passes

Upon regaining possession, reds aim to get shot away as early as possible into un-manned goal


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Custom Movement
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Pass
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Dribble
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Pitch Line 1
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Shaded Pitch Area
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