Football/Soccer Session (U11): Pelham SC- Blue Wave U11G (Start Time: 2016-10-14 15:15:00)

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Pro-Club: Red Bulls New York Academy

Mark Adam Nerio, Adult Member

Profile Summary

Mark Adam Nerio
Name: Mark Adam Nerio
City: Pelham
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm-Up

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Football/Soccer Session Plan Drill (Colour): Warm-Up
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Warm-Up (15 mins)

Instructions:

1. Players dribble ballaround area,avoid collision w ith other players/balls

2. Upon instruction ‘Break’players turn and try to leave area as quickly as possible

3. Once outside the area,players stop the balland then dribble back in and resum e dribbling

4. Competition to see who is last from area

Coaching Points:

1. Positive first touch out ofthe feet

2. Play with the laces of the foot closet to the ball

3. Fewest num berof touches to cover the distance quickly

4. Run in a straight line

Progression:

1. Players must attack the furthes tpoint away from their position


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (20 mins)

Organization:

1. 20 x 20 yard area, 5 x 5 yard diamond centrally positioned in area setup as shown

2. 12 players (4 teams of 3)setup as show n

3. 12 balls

Instructions:

1. Divide players into groups of three and position them on the corners of the area

2. Upon instruction ‘Go!’ players run across area to other side,diagonally taking their ball with them

3. Players must avoid contact with others,and run with ballthrough central diamond

4. Upon reaching other side,the nextplayer begins

Coaching Points:

1. Positive first touch out ofthe feet

2. Head up and observe situation

3. Head down when playing the ball to ensure good contact

4. Play with laces of foot closest to the ball

5. Fewest number of touches to cover the distance quickly

6. Run in a straightline

Progression:

1. Decrease the size oft he central diamond

2. Balance balls on top of cones,to enforce accuracy


Football/Soccer Session Plan Drill (Colour): Main Theme #2

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Football/Soccer Session Plan Drill (Colour): Main Theme #2
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Main Theme #2 (25 mins)

Organization:

1. 20 x 20 yard area setup as shown

2. 12 players setup as shown

3. 1 team of 6 on either side of central zone

4. 1 ball each player

Instructions:

1. Players dribble ball within their own side of the field

2. On coach’s command “change” the players must stop their balland start dribbling with another ball within their own side (see A )

3. On coach’s command “switch” the players must dribble their own ball across the central zone,and continue to dribble on the opposite side (see B)

4. First team to have all players complete the required movement wins a point

5. First team to 10 points win

Coaching Points:

1. Positive first touch out of the feet

2. Head up and observe situation

3. Head down when playing the ball to ensure good contact

4. Play with the laces ofthe foot closet to the ball

5. Fewest number of touches to cover the distance quickly

Progression:

1. On coach’s command “tag” players must leave their ball, run across the central zone to tag an opponent’s ball,before rejoining their own side and dribbling their original ball


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (20 mins)

Coaching Points: Encourage running with the ball, especially in wider areas.

Progressions: None, let group have fun.


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Movement
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Pitch Line 2
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