Football/Soccer Session (U11): TECHNICAL - SHOOTING (DRIVEN) - 05s DEVELOPMENTAL - PEDDIE (Start Time: 2015-07-28 09:00:00)

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Pro-Club: Red Bulls New York Academy

CP De Vera, Adult Member

Profile Summary

CP De Vera
Name: CP De Vera
City: New York
Country: United States of America
Rank: Elite – 7 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Juggling Warm-Up

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Football/Soccer Session Plan Drill (Colour): Juggling Warm-Up
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Juggling Warm-Up (10 mins)

Organization:

15x30 yard grid, each Player with a ball.

Instructions:

- Players juggle in a specific pattern or sequence

Coaching Points:

- Players try to improve their touches (suppleness, control and foot-eye coordination) by juggling with different surfaces of their feet & body.


Football/Soccer Session Plan Drill (Colour): SAQ

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Football/Soccer Session Plan Drill (Colour): SAQ
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SAQ (10 mins)

Organization:

15x20 yard area

Two teams of 6

Instructions:

- In pairs, agility and dynamic warm-up

Coaching Points:

- Quick feet

- Acceleration

Progressions:


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (25 mins)

Organization:

40x50 yard area

Partners with 1 ball

Instructions:

- Players move throughout the area looking to strike a driven ball to their partner.

Coaching Points:

- Head up to observe space

- Determine proper angle of approach to shoot

- Determine appropriate surface of foot to shoot

- Keep head still and eyes focused on the ball

- Strike ball appropriately (center, low, top)

- Follow through towards target

Progressions:


Football/Soccer Session Plan Drill (Colour): Main Theme II

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Football/Soccer Session Plan Drill (Colour): Main Theme II
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Main Theme II (45 mins)

Organization:

3 10x15 yard channels

Players set up as shown

Balls

Goals

Instructions:

- Player has to dribble out and around the target, as soon as they round the target, they must shoot on net.

- First team to score 10 wins.

- Switch sides to work on opposite foot shot.

Coaching Points:

- Located ball while traveling.

- Angle of approach.

- Head still, eyes on ball and body over the ball.

- Support foot: facing target.

- Kicking foot: toe down, ankle locked.

- Follow through towards target.

- Land on kicking foot.

Progressions:

- Add passing sequence to the play

- Add a defender to the play


Football/Soccer Session Plan Drill (Colour): Free Play

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Football/Soccer Session Plan Drill (Colour): Free Play
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Free Play (30 mins)

Organization:

Instructions:

Coaching Points:

Progressions:


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Movement
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Custom Movement
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Pass
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Pitch Line 1
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