Football/Soccer Session (U13): Rutherford U13B Passing/Transition - 9-26-13

Club Logo

Reseller-Club: Premier Users' Club

Lou Hegyi, Adult Member

Profile Summary

Lou  Hegyi
Name: Lou Hegyi
City: Paramus
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Warm up
Save Image: Football/Soccer Session Plan Drill (Colour): Warm up

Warm up (10 mins)

14 players

4 players inside with a ball.

Remaining players outside circle.

Circle has 40 yard diameter

Instructions:

Players inside with balls pass and change places with players outside circle

1 touch, 2 touch, 3 touch, combination plays.

Play for 45 seconds and rotate defenders.

Coaching Points:

Quality of ball passed and received.

Touch to set up pass or dribble

Correct striking technique with both feet

Speed of play and heads up to find open players.

Communication with passer and receiver.

Progressions:

Timing, number of passes in 30 seconds

Points off for poor passes, poor first touch

Lowest number of completed passers/receivers have to sprint around circle


Football/Soccer Session Plan Drill (Colour): Small Sided Activity

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Small Sided Activity
Save Image: Football/Soccer Session Plan Drill (Colour): Small Sided Activity

Small Sided Activity (20 mins)

Organization:

14 players

1-4 defenders inside circle (depending on age and level).

4 players inside with a ball.

Remaining players outside circle.

Circle has 40 yard diameter

Instructions:

Players inside with balls pass and change places with players outside circle, avoiding defenders.

If defenders touches ball 1 point, steals ball 2 points, holds possession for 5 seconds 5 points.

Play for 45 seconds and rotate defenders.

Coaching Points:

Quality of ball passed and received.

Touch to set up pass or dribble

Correct striking technique with both feet

Win ball back quickly if stolen.

Speed of play and heads up to see defenders and find open players.

Progressions:

Additional players as defenders

Lowest number of completed passers/receivers have to sprint around circle


Football/Soccer Session Plan Drill (Colour): Main Theme

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Main Theme
Save Image: Football/Soccer Session Plan Drill (Colour): Main Theme

Main Theme (30 mins)

Organization:

Half field set up as shown

White attacks blue 8v4

Goalie always distributes to white, who must retreat to midline prior to attacking.

Instructions:

GK begins with ball and distributes to white, white must retreat past midline then turn and transition to attack goal.

Blue defends and if they win the ball they can score by gaining possession past midline.

If white offsides then blue starts with the ball. GK always distributes to white.

Switch defenders after 3 goals in either direction.

Coaching Points:

Quality of pass and quick ball movement

Off the ball runs and spacing

Good service into box

Transition from attacking to defending.

Quick first defensive touch to player downfield (midline) to then transition back to attack.

Offside trap work by defense

Differences between high pressure (near midline) to try and counter force a mistake during transition, and contain defense sitting back and absorbing pressure.

Progressions:

Add defender

Reduce defender

Reduce number of attackers


Football/Soccer Session Plan Drill (Colour): Unrestricted Game

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Unrestricted Game
Save Image: Football/Soccer Session Plan Drill (Colour): Unrestricted Game

Unrestricted Game (30 mins)

Organization:

Unrestricted 8v8 game

Teams aligned in 1-3-1-3

Instructions:

Unrestricted game

Coaching Points:

Proper spacing and width in attack

Attacking from wide play

Runs into dangerous area

Switching field


To link this page so that even non-Members can see it, copy paste this URL