Football/Soccer Session (U14): Pre Season 7

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Pro-Club: Tranmere Rovers FC

Paul Morrison, Adult Member

Profile Summary

Paul Morrison
Name: Paul Morrison
City: warrington
Country: United Kingdom
Rank: Elite – 15 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): warm up drill

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Football/Soccer Session Plan Drill (Colour): warm up drill
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warm up drill (30 mins)

Session Objective DYNAMIC WARM UP TO PREPARE PLAYERS FOR SESSION.

Organisation: 16 PLAYERS / 5 X 2 MINS.

(S) SERVERS (1) FAST FEET AND PASS/VOLLEY/THIGH VOLLEY/ CHEST VOLLEY.

(2) 4-5 TOUCHES ON BALL/TOE TAPS/SOLE TAPS.

(3) RUN WITH BALL AT SPEED/TURNS (5-10 YARDS).

(4) HURDLE JUMPS AND 5 YARD SPRINT.

Key Factors: WORK TO MAXIMUM LEVEL

TECHNIQUE WITH / WITHOUT FOOTBALL


Football/Soccer Session Plan Drill (Colour): Passing drill with crossovers

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Football/Soccer Session Plan Drill (Colour): Passing drill with crossovers
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Passing drill with crossovers (25 mins)

Session Objective: To improve quality of short passing

Organisation:

(A)Red team in four groups at cone,two receivers (yellow) on cones in middle.

Red 1 plays ball to Yellow 1 who plays back to Red 2.Red 2 plays to Yellow 2 who sets up Red 1 who has followed run,Red 1 then playsto Red 3 who plays to Red 4,Red 4 plays to Yellow 2 and process repeated opposite way,

(B)Development:

Two balls,start each end simultaneously.

(C) Development:

One ball,but switching ball( as shown in C.

(D) Development:

Two balls,start each end simultaneously.

Key Factors:

Quality of first touch out of feet.

Quality and weight and timing of pass.

Shape of midfielders to receive and play.

Speed and quality of movement to cross-over.


Football/Soccer Session Plan Drill (Colour): Defending through lines

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Football/Soccer Session Plan Drill (Colour): Defending through lines
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Defending through lines (35 mins)

Session Objective:

Defending passing through lines.

Organisation:

Three groups,two red,one blue.Reds (A) have to manoevre ball and try to play through lines to other red group (B).Blues have to close down and limit opportunities,reacting to ball as it is spread along Red group.

Blues react by nearest man closing down,next man comes across to support and cover.Players react as ball is transfered.So if ball with Red 1,Blue 1 closes,Blue 2 shifts across.If ball transferred to Red 3 , Blue 3 closes and so on.Stay in boxes at first then players can move anywhere across theirchannel ( line of boxes).

Key Factors:

Pressure on ball

When, where,who?

Communication

Angles/distance of support

Compact and naqrrow shape

Tracking runners

Decision-making


Football/Soccer Session Plan Drill (Colour): Cone game

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Football/Soccer Session Plan Drill (Colour): Cone game
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Cone game (30 mins)

Session Objective:: To improve possession and quick reaction on transition

Organisation:Simple game:Three teams.Two on,one off.Teams keep possession and try to knock cone down at opposite end of pitch.First to knock 2 down stays on.

Key Factors:

Spread out in possession.

Look to switch play if blocked off.

Angles to receive and switch.

Movement in advance and after playing ball.

Positive attitude to attack cone quickly if gaining possession.


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Movement
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Custom Movement
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Pass
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Pitch Line 1
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