Football/Soccer Session (Difficult): Bavarian Soccer Club Phase III Goalkeeper training 4.23.13

Profile Summary

Patrick Stanly
Name: Patrick Stanly
City: Milwaukee
Country: United States of America
Rank: Elite – 0 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

Groups of 2.

A. Passing warmup 10-15 yds. One touch x 25 passes each GK.

B. Progress to two touches x 15 passes each GK.


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2

GKs back up into 5 x 5 yd grids (30 yards apart)

1. GKs on one end hit driven ball from the floor to their partners.

2. Second GK returns with a throw.

3. Competition: first to 4 successes. (One success= each ball caught inside grid)

4. Progress to drop-kicks. Competition to 4 successes, minimum 2 from each GK.

5. Progress to spanish-style punt. Competition to 4 successes, minimum from each GK.


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3

Each group of 2 with a 4 x 2 yd "magic box"

A. GK starts on side.

B. S1 calls 'play'; GK gets quickly to feet (without use of hands), gets balanced and square to save volley from S1. 10 reps each side.

C. Progress to ball played from floor for forward dive. 5 reps each side.

D. Progress to ball skipped just in front of GK (it was quite rainy/wet/slick on artificial turf). 5 reps each side.


Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4

1. GK starts in center of goal, then comes near post. Get set first in semi-open stance with back of hand on near post, the close stance and make collapse dive on ball played on floor by S1.

2. Quickly recover with crossover to get to proper position in the middle to save volley from S2. 4 reps each side.


Football/Soccer Session Plan Drill (Colour): Screen 5

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Football/Soccer Session Plan Drill (Colour): Screen 5
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Screen 5

Same as previous, but add a 3rd server.

S1: Plays ball cut back on floor.

S2: Throws a high ball

S3: Volley


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Movement
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Pass
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