Football/Soccer Session (Reserves): week 30 u18s session 2 warm up with reactive speed focus Session 5

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Pro-Club: Coventry City FC Academy

Sports Science, Adult Member

Profile Summary

Sports Science
Name: Sports Science
City: coventry
Country: United Kingdom
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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A) general pulse raise with ball include football movements

B) Box, 2 touch then 1 touch (4min)

C) Hurdles - right over then left then singles then doubles

focus encourages knee lift

D) Dynamics (3min)

E) 2 x single foot contacts through ladder, two footed jump over mini hurdles (forwards, sideways, forwards)

2 x double foot

2 x sideways through (facing forwards)

Repeat for other side (4min)

focus fast feet, short contact time developing speed

F) Reactin sprints.Players on line react to calls of left, right, turn. Then opposites. (2min)

focus developing reactive speed


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