Football/Soccer Session (Moderate): Valur 3fl.kv. föstudagurinn 18. mars 2016 (Start Time: 2016-03-18 19:00:00)

Profile Summary

Sigurður Sigurþórsson
Name: Sigurður Sigurþórsson
City: Reykjavík
Country: Iceland
Rank: Elite – 5 points
Membership: Adult Member
Sport: Football/Soccer

Description

Áhersla á sprettúthald, ákefð á bilinu frá 80 - 95% af HS max.


Football/Soccer Session Plan Drill (Colour): Upphitun/tækniþjálfun:

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Football/Soccer Session Plan Drill (Colour): Upphitun/tækniþjálfun:
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Upphitun/tækniþjálfun: (20 mins)

Upphitun með bolta (25 min)

Allir leikmenn: Hreyfiteygjur (5 min) & Halda bolta á lofti (100 snertingar)

Knattraksstöðvar (45 sec á hverri stöð)

1- Standing Bells, 2- Forward/Reverse Bells, 3- Channel Bobble Bells, 4- Standing Toe Taps, 5- Forward/Reversde Toe Taps, 6- Channel Bobble Toe Taps, 7- Standing Reverse "L", 8- Triangle Station Reverse "L" Right Foot, 9- Triangle Station Reverse "L" Left Foot, 10- Cutting Station Chopping L/R Foot, 11- Cutting Station Double Touch (1 R Lace Dribble, 2 sole roll across body, 3 L Lace Chop Dribble)


Football/Soccer Session Plan Drill (Colour): Líkamlegþjálfun:

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Football/Soccer Session Plan Drill (Colour): Líkamlegþjálfun:
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Líkamlegþjálfun: (10 mins)

Sprettir (20 min)

Setja upp 15 keilur líkt og myndin sýnir

2:1 hlutfall milli vinnu og hvíldar. 15 sekúndur til að klára, 15 sekúndna hvíld á milli ferða.

Stuttur, Miðlungs, Langur 10 endurtekningar, Langur, Miðlungs, Stuttur 10 endurtekningar

Áherslur þjálfara:

A:Stutt hröð skref

B:Lyfta hnjám

C:Tíðar hreyfingar handleggja


Football/Soccer Session Plan Drill (Colour): Leikrænþjálfun:

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Football/Soccer Session Plan Drill (Colour): Leikrænþjálfun:
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Leikrænþjálfun: (20 mins)

Endalínuleikur (15 min)

5 v 5 á svæði sem er c.a. 20x30m. Stig er skorað með því að stoppa boltann í endasvæði andstæðingsins. Leiktími: 5 til 7 min. Skipta um andstæðing og spilað aftur.

Afbrygði: Takmarkaðar snertingar og ákveðin fjöldi sendinga áður en hægt er að skora.

Áherslur þjálfara: Horfa vel í kringum sig, tengja sendingar og hreyfa sig án bolta, tala saman.


Football/Soccer Session Plan Drill (Colour): Fitness 100s

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Football/Soccer Session Plan Drill (Colour): Fitness 100s
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Fitness 100s (10 mins)

1) Players start on the edge of the box.

2) On the whistle they have 15 seconds to reach the end of the pitch.

3) Players will have 15 seconds passive rest (standing still) before the next 15 second run starts.

4) Players will postion on the edge of the box during the passive rest.

5) Once 15 seconds is up the coach will blow the whistle and steps 2-4 will be repeated.

6) 1 x 15 second run is classed as 1 rep and the players will perform 10 reps = 5 minute set.

7) 2 sets will be performed = 10 minutes in total


Football/Soccer Session Plan Drill (Colour): Spil:

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Football/Soccer Session Plan Drill (Colour): Spil:
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Spil: (25 mins)

Spila 9:9 á milli vítateiga.


Football/Soccer Session Plan Drill (Colour): Niðurlag

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Football/Soccer Session Plan Drill (Colour): Niðurlag
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Niðurlag (5 mins)

Endurheimt, leikmenn skokka sig niður og teygja inni í lok æfingar.


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Movement
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Dribble
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Pitch Line 1
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Pitch Line 3
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Pitch Line 4
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Shaded Pitch Area
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