Football/Soccer Session (U12): G 12 E Dribbling foundations

Club Logo

Pro-Club: Red Bulls New York Academy

Matt Kane, Adult Member

Profile Summary

Matt Kane
Name: Matt Kane
City: New York
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Warm up

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Warm up
Save Image: Football/Soccer Session Plan Drill (Colour): Warm up

Warm up (10 mins)

Organization:

- 30 x 30 square

- 4 boxes 5 x 5 yards on the outside corners of the square

- 4 blue triangles and 4 red tirangles inside the square

- 1 tagger

Instructions:

- Game of tag

- Triangles are safe zones can't get tagged in the triangles

- Only 1 player allowed in each triangle at a time

- If tagged leave the square and run into all four squares

Coaching Points:

- Awareness- lift head up to see triangles and tagger

- How to change direction quickly from triangle to triangle

Progressions:

- Increase number of taggers

- Can only go from red to blue


Football/Soccer Session Plan Drill (Colour): Activity 1

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Activity 1
Save Image: Football/Soccer Session Plan Drill (Colour): Activity 1

Activity 1 (20 mins)

Organization:

- 30 x 30 square

- 4 boxes 5 x 5 yards on the outside corners of the square

- 4 blue triangles and 4 red tirangles inside the square

Instructions:

- Dribble into triangle and perfrom a move

- Out a different side of the triangle every time

Coaching Points:

- Dribbling technique- toes pointed down laces or outside of foot

- Change of direction technique- push off planted foot, shorter approach steps

- Skill technique- scissors, step over, inside outside, behind the ball step

- Get away technique- angle of touch, distance of touch, lift head after touch

Progressions:

- P1- Challenge players to get through all 8 triangles

- P2- Challenge again but players must go red to blue

- P3- Add defender to kick ball out, if ball is kicked out get your ball and dribble around the square different move in each square

- P4- Add second defender


Football/Soccer Session Plan Drill (Colour): Activity 2

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Activity 2
Save Image: Football/Soccer Session Plan Drill (Colour): Activity 2

Activity 2 (20 mins)

Organization:

- 2 15x15 boxes (space between boxes)

- Players split into two teams- line up on opposite sides all balls on one side

- 2 gates 5 yards wide on each side

Instructions:

- 1v1

- Score a point by dribbling through the gate on opposite side, ball under control

- Make eye contact defender goes on attackers first touch

- Ball starts on same side

- Join opposite side after each game

- Defender can score point if he wins ball

Coaching Points:

- Dribbling technique- toes pointed down laces or outside of foot

- Change of direction technique- push off planted foot, shorter approach steps

- Skill technique- scissors, step over, inside outside, behind the ball step

- Get away technique- angle of touch, distance of touch, lift head after touch

- Speed of attack- drive at defender, shorter approach steps, keep ball close

- Change of speed after beating defender

Progressions:

- Have players keep score

- 3 pink fluffy stars for losing team


Football/Soccer Session Plan Drill (Colour): Activity 3

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Activity 3
Save Image: Football/Soccer Session Plan Drill (Colour): Activity 3

Activity 3 (10 mins)

Organization:

- 2 15x15 boxes (space between boxes)

- Players split into two teams- line up on opposite sides next to goals all balls on one side

- Pug goals on each side

Instructions:

- 1v1

- Score a goal

- Make eye contact defender goes on attackers first touch

- Ball starts on same side

- Join opposite side after each game

- Defender can score point if he wins ball

Coaching Points:

- Dribbling technique- toes pointed down laces or outside of foot

- Change of direction technique- push off planted foot, shorter approach steps

- Skill technique- scissors, step over, inside outside, behind the ball step

- Get away technique- angle of touch, distance of touch, lift head after touch

- Speed of attack- drive at defender, shorter approach steps, keep ball close

- Change of speed after beating defender

- Finishing technique

Progressions:

- Have players keep score

- 3 pink fluffy stars for losing team


To link this page so that even non-Members can see it, copy paste this URL