Football/Soccer Session (U18): u 18s 27/12/12. running maintenance with agility warm up

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Pro-Club: Coventry City FC Academy

Sports Science, Adult Member

Profile Summary

Sports Science
Name: Sports Science
City: coventry
Country: United Kingdom
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

Grid size

whaole pitch

Challenge

start in corner flag jog round

back to corner flag and stride to next corner then jog lnegth of pitch

next cornr jog side and length then jog same to return to start

then stride side length side then jog to end

then stride whole pitch with whole jog finish.

Learning Outcomes

Technical

Tactical

Physical

Mental

Social


Football/Soccer Session Plan Drill (Colour): Screen 2

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2

Grid size

ball agility

20 x 20

zig zag through poles to server and perform dynamics matrix

30s each then change

total time 5 mins

10 mins

Challenge

Learning Outcomes

Technical

Tactical

Physical

Mental

Social


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Movement
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Custom Movement
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